In a country where over half of our population is overweight, we were DESPERATE for solutions. We needed something, ANYTHING to get our rear in our gear, drop the unnecessary pounds, and fit the mold our society pressured us into fitting, so we looked more like the...
Category: Training
The Complete Performance Blog
3 Steps to a Sizzlin’ Summer Body
Have you done it yet? Have you ripped off the band aid and tried on those summer clothes yet? Yikes. I remember hating that as far back as elementary school! Yes, I was still a growing kid who had every reason to NOT fit into her clothes, I hated the feeling of being...
[GUIDE] FIT With a Side of Cardio
Powerlifters are NOT endurance athletes. EliteFTS suggests powerlifters should do 2 to 3 sessions of 20 to 45 minutes of cardio. Hold up – AT A WALKING PACE. I’m a powerlifter; therefore, as a coach, I naturally attract individuals looking to train through resistance...
5 Training Misconceptions
According to good old Google, there are approximately 340,000 certified personal trainers in the United States alone. The PT Pioneer (where I actually found that stat) said that doesn’t include those who are NOT certified and just offer their “knowledge” on the...
[GUIDE] FIT Programming
2017 – Wearable Technologies are the #1 Fitness Trend 2018 & 2019 – HIIT is the #1 Fitness Trend 2020 – COVID and At-Home Workouts ruled the world 😉 But seriously, HIIT surged onto the scene as the BEST style of training for fat loss. It’s fast-paced. It’s time...
[GUIDE] What’s Neat About NEAT in Fat Loss
NEAT-O! Regardless the context or who used the word, I will ALWAYS think of my Uncle Dean-O when I hear the word “neat.” It’s his word, and it makes me giggle a little thinking about all the times we’d show him something ridiculous as a kid and he’d act just as...
10 BIGGEST Challenges of Female Resistance Training
Ladies, listen up & read carefully! I’m not quite sure if it’s the New Year’s spirit or just finally being fed up watching females in my circle fail every attempt at fat loss, but I’m on a kick to spread some of that female...
7 Tips to Avoid Holiday Weight Gain
I mean can you believe it?? Christmas is only 10 days away! And even bigger than that, there’s only 17 days left in 2020. It’s about time, right?? Too many of us have been using the holiday season and COVID to procrastinate on our fat loss goals… And if there’s...
The Complete Guide to Finding Your Ideal Coach
Did you know the word COACH comes from the Middle French word for carriage? And for years I’ve said my job is NOT to give people a free ride to their end destination – HAH! The word coach can be traced back to the 1550s, but it didn’t become used to define the role of...
The Core Training Hierarchy: How to Build a Flatter, Leaner, Sexier Core
Ladies, listen up. What’s the one area of your body you HATE more than anything? YOUR TUMMY! Sure, you wish you could give a little lift to that butt. Suck up some of that cottage cheese in your thighs. Trim down those wings underneath your arms. But those areas are...
How to Build Slimmer, Leaner Thighs in 5 Exercises
Did you ever feel like you didn’t fit in as a teenager? Like your body just didn’t look or feel like the rest of your classmates? WHO DIDN’T!? It doesn’t help when everyone TALKS about how you look different! I HATED being a teenage girl. “She’s stocky.” “You’re just...
Top 7 Exercises for Getting Rid of Your Cottage Cheese Thighs
Did you know that 90% of women are affected by cellulite? And 10% of men, but do we really need another reason to hate on men? Didn’t think so, so we’ll get back to the ladies. 90%! That means that MAYBE 1 person you see in a day DOESN’T struggle with cellulite. Now...
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