Our Coaches

The Compete Performance Team


Nutrition Coach & General Population Director

After years as a multi-sport athlete, I found myself in need of a lifestyle change. While working at my first gym, the world’s pickiest eater started to eat healthier (even eating vegetables). I also fell in love with helping others do the same. Now, I’m motivated to eat healthy and be strong so I can show up as the best version of myself for my family and #CPTeam!

  • B.S. Exercise Science & Psychology
  • M.A. Holistic Health
  • Certified Strength & Conditioning Specialist (CSCS)
  • Precision Nutrition 1
  • Nutrition Coaching Institute (NCI) Level 1 & 2
  • NCI Hormone Specialist
  • NCI Gut Specialist
  • Girls Gone Strong (GGS) Women’s Coaching Certificate
  • GGS Pre- & Post-Partum Coaching Certificate
  • CPR-First Aid
Favorite Exercise Any Deadlift Variation
Go-To Pump Up Song Number 23
What You Tell Yourself to Make It Through a Tough Workout “You’ve got this!”
Favorite Cheat Meal Oreos
Favorite Activity Pickleball
Most Used Emoji 🤣


Head Coach & Sports Performance Director

 As a kid, I was active in many sports and always looking for a way to improve my strength. I went on to be a collegiate track athlete and was injured early in my career. When very frustrated I found my passion to not only help others with injuries, but for giving the tools and training to athletes to prevent them. I realized how much more I wish I would have learned at a younger age, and wanted to provide an opportunity for the up and coming athletes. My goal is to provide an experience you would get at the professional level, to athletes when they are influenced the most, starting around the age of 12.

  • B.S. Exercise Science
  • Certified Strength & Conditioning Specialist (CSCS)
  • ISSA Nutrition Coach
  • CPR-First AId
Favorite Exercise RDL
Go-To Pump Up Song Space Jam Theme Song
What You Tell Yourself to Make It Through a Tough Workout “One More Rep.”
Favorite Cheat Meal Chipotle (Or Tortilla Chips)
Favorite Activity Kung Fu
Most Used Emoji 💪



My story started from my senior year of high school and continued through college as I was a collegiate football player. Now that I am out of college, I still love to lift and remain active playing recreational sports with friends and walking my dogs!

  • B.S. in Strength & Conditioning
Favorite Exercise Back Squats
Go-To Pump Up Song Live From the Gutter by Drake/Future
What You Tell Yourself to Make It Through a Tough Workout “Don’t stop when you’re tired, stop when you’re done.”
Favorite Cheat Meal Chick-fil-A Sandwich with Mac & Cheese
Favorite Activity Video Games
Most Used Emoji 🔥



I grew up dancing and danced for 14 years. After high school and dance was over, I wasn’t very active anymore and gained weight. One day I got sick of how I was feeling and looking and decided to start working out. I got in the gym and into lifting and lost 60+ pounds and kept that off for years until I got pregnant. I gained nearly 80 pounds while pregnant, and since then have lost 80+ pounds and I’m still a work in progress.

  • ISSA, CPT, Precision Nutrition
Favorite Exercise Any RDL variation
Go-To Pump Up Song Let’s Go – Key Glock
What You Tell Yourself to Make It Through a Tough Workout “Pain is temporary. You never regret a workout.”
Favorite Cheat Meal Sushi or Nachos
Favorite Activity Spending time with friends and being outside
Most Used Emoji ☺️



Growing up I played multiple sports and fell in love with the fitness industry. I decided to go to school for physical therapy when I was in high school. I’ve worked my way through a Bachelors degree in biology and am in the process of getting a doctorate in physical therapy. I got my certification in personal training and have worked in gyms throughout my time in school.

  • B.S. in Biology from Concordia University St. Paul
  • NASM Certificate of Personal Training
  • NASM Certificate of Nutrition Coaching
  • NASM Virtual Coaching Specialist
Favorite Exercise Barbell Back Squats
Go-To Pump Up Song Free Bird
What You Tell Yourself to Make It Through a Tough Workout “No one is going to do the work for you!”
Favorite Cheat Meal Steak and Potatoes
Favorite Activity Off-Roading
Most Used Emoji 🤣

Interested in Training with Complete Performance?

Get Started by Booking a