Twenty-one days. If you finished the Big A$$ Salad Challenge - you did something real. Not because a salad a day is dramatic. Because you made a commitment to yourself and you kept it through the novelty, through the rough middle week, through every day you did not...
One week from Saturday, October 10th, Complete Performance is hosting the most ambitious community health event we have ever put together. If you have been following along this quarter - through the menopause content, the MenoStrong launch, the Big A$$ Salad...
Every year, millions of people wait for January. They coast through September, October, November, and December telling themselves the holidays are too hard, that they will start fresh in the new year, that January is when things get real. And then January arrives and...
Last week we introduced MenoStrong and talked about why perimenopause and menopause require a fundamentally different approach than what most women have been handed. This week I want to go deeper. Because knowing that the old approach doesn't work is one thing....
Every June, something predictable happens. Schedules loosen. Routines slip. The gym gets quieter. And somewhere between the cookout on Saturday and the lake house weekend and the "I'll get back on track in September," summer becomes the season where intentions go to...
Q2 is done. Six months into the year. Half a year of showing up, adjusting, falling off, getting back on, building something - or at the very least, staying in the game long enough to read this sentence. Before we talk about what’s coming in Q3, I want to acknowledge...
It’s June. The kids are out of school or almost there. The schedule is completely different. The routines that barely worked in May are already falling apart. And for a lot of women, June is the month where fitness either gets back on track - or gets pushed to...
Here’s a statistic that I think about a lot: research suggests that approximately 80% of people who set new health habits abandon them within the first two weeks. Two weeks. Not months. Two weeks. And if you’ve ever started a new workout routine, a better eating plan,...
Women’s Wellness Day is on May 9th — and I’ve been getting a lot of the same question in my DMs: "What actually happens at the event?" Which is a completely fair thing to ask. “Wellness event” can mean a hundred different things - and most of them...
There is a very specific kind of stuck that I hear about constantly. It’s not the stuck of someone who doesn’t care. It’s not the stuck of someone who has given up. It’s the stuck of someone who wants it - genuinely, deeply wants it - and cannot figure out how to make...
Struggling to stay consistent with your fitness? The problem isn’t motivation — it’s your plan. Discover what a real training program looks like and how Complete Performance helps real people get real results.
Struggling to see progress in your fitness results or fat loss journey? Discover 5 common reasons you’re stuck and how a structured plan can help you finally see results.
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