It’s June. The kids are out of school or almost there. The schedule is completely different. The routines that barely worked in May are already falling apart. And for a lot of women, June is the month where fitness either gets back on track - or gets pushed to...

Here’s a statistic that I think about a lot: research suggests that approximately 80% of people who set new health habits abandon them within the first two weeks. Two weeks. Not months. Two weeks. And if you’ve ever started a new workout routine, a better eating plan,...

Women’s Wellness Day is on May 9th — and I’ve been getting a lot of the same question in my DMs:   "What actually happens at the event?"   Which is a completely fair thing to ask. “Wellness event” can mean a hundred different things - and most of them...

There is a very specific kind of stuck that I hear about constantly. It’s not the stuck of someone who doesn’t care. It’s not the stuck of someone who has given up. It’s the stuck of someone who wants it - genuinely, deeply wants it - and cannot figure out how to make...