3 Steps to a Sizzlin’ Summer Body

3 Steps to a Sizzlin’ Summer Body

Have you done it yet? Have you ripped off the band aid and tried on those summer clothes yet? Yikes. I remember hating that as far back as elementary school! Yes, I was still a growing kid who had every reason to NOT fit into her clothes, I hated the feeling of being...
[GUIDE] FIT With a Side of Cardio

[GUIDE] FIT With a Side of Cardio

Powerlifters are NOT endurance athletes. EliteFTS suggests powerlifters should do 2 to 3 sessions of 20 to 45 minutes of cardio. Hold up – AT A WALKING PACE. I’m a powerlifter; therefore, as a coach, I naturally attract individuals looking to train through resistance...
35 Days Without Sugar (A REVIEW)

35 Days Without Sugar (A REVIEW)

“Oh, come on, you can’t eat THAT much sugar.” I heard that more than once when I shared my desire to give up sugar for a month. But what you see isn’t always a full world view. I was eating sugar. A LOT of sugar. Peanut Butter Monster Trail Mix. Hot Chocolate (95%...
[GUIDE] What’s Neat About NEAT in Fat Loss

[GUIDE] What’s Neat About NEAT in Fat Loss

NEAT-O! Regardless the context or who used the word, I will ALWAYS think of my Uncle Dean-O when I hear the word “neat.” It’s his word, and it makes me giggle a little thinking about all the times we’d show him something ridiculous as a kid and he’d act just as...
7 Tips to Avoid Holiday Weight Gain

7 Tips to Avoid Holiday Weight Gain

I mean can you believe it?? Christmas is only 10 days away! And even bigger than that, there’s only 17 days left in 2020. It’s about time, right?? Too many of us have been using the holiday season and COVID to procrastinate on our fat loss goals… And if there’s...