Hey ladies! Let's talk about something that too many of us know all too well: back pain. Whether it's from sitting at a desk all day, lifting kids, or just the wear and tear of daily life, back pain can be a real buzzkill. But here's the good news: you can take...
The Complete Performance Blog
How a Busy Mom Can Use the Outdoors to Get Active and Lose Weight
As a busy mom (I really should just generalize this to busy women period), finding time for yourself can be challenging, let alone squeezing in workouts and staying active. But what if I told you that the great outdoors is your secret weapon for getting fit and losing...
Hydration Hacks: Drink More Water Without Living in the Bathroom
We all know the importance of staying hydrated. From glowing skin to better digestion, drinking enough water is a key player in overall health. But there's one tiny hitch… The constant trips to the bathroom. If you're tired of feeling like you live in the loo, read on...
Eating Healthy Around the 4th of July
The 4th of July is synonymous with fireworks, family gatherings, and of course, plenty of food. With barbecues, picnics, and festive snacks at every turn, maintaining a healthy diet can seem like a challenge. But with a little planning and mindfulness, you can enjoy...
Summer Sculpt: Why Female Muscle Building Is Essential for a Sizzling Season
As the summer sun beckons, so does the desire for a fit and confident body. While many associate summer fitness with slimming down, there's a vital component often overlooked: muscle building, especially for women. Let's dive into why building muscle is crucial for a...
Unlocking the Mystery of Metabolism: How Your Sedentary Lifestyle is Holding You Back
Unlocking the Mystery of Metabolism: How Your Sedentary Lifestyle is Holding You Back Do you ever wonder why some people seem to eat whatever they want without gaining weight, while others struggle to shed even a few pounds? The secret lies in your metabolism, that...
Unpacking the Mystery of Belly Fat: Causes, Challenges, and Solutions
Are you tired of the stubborn belly fat that just won't budge? You're not alone! Many people struggle with excess weight around their midsection, and it's not just about appearance—it can also affect your health. Let's dive into the science behind belly fat, why it's...
Healthy Weight Loss Tips for Busy, Active Moms
Being a busy, active mom is a rewarding yet demanding role that often leaves little time for self-care, especially when it comes to managing weight and health. However, with some smart strategies and a bit of planning, it's possible for busy moms to prioritize their...
Navigating Mom Guilt: Balancing Work, Exercise, and Self-Care
Since coming back to work, I’ve had a lot of people ask if I feel the Mom Guilt - that feeling or draw to be with your child instead of things like work, exercise or social outings. Mom guilt is a common emotional struggle that many mothers experience, particularly...
Family Fun: Eating Healthy and Losing Weight Together
Are you ready to lose weight? To finally shed the extra pounds that have been hanging around for far too long? Of course! But as soon as you start you remember one of the reasons you quit the last time… Your family. They won’t eat...
The Ultimate Guide to Losing Fat for Summer
Yikes… March is almost here and believe it or not that means summer is right around the corner! And that New Year’s Resolution to shed stubborn body fat seems like AGES ago… Well, I have good news for you! It is NOT too late to get your summer body ready! But it...
How to Workout In 15-Minutes or Less
Imagine your schedule is jam packed. Between family, work and social events, your calendar is FULL. But then you look in the mirror or put on a pair of jeans and realize your waistline is also FULL… Let’s be honest, that’s not your imagination, that’s your...
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