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The Ultimate Guide to Losing Fat for Summer

The Ultimate Guide to Losing Fat for Summer

Yikes…  March is almost here and believe it or not that means summer is right around the corner!  And that New Year’s Resolution to shed stubborn body fat seems like AGES ago…  Well, I have good news for you!  It is NOT too late to get your summer body ready!  But it...
How to Workout In 15-Minutes or Less

How to Workout In 15-Minutes or Less

Imagine your schedule is jam packed.   Between family, work and social events, your calendar is FULL.   But then you look in the mirror or put on a pair of jeans and realize your waistline is also FULL…  Let’s be honest, that’s not your imagination, that’s your...
How to Know If a Challenge Is Right for You

How to Know If a Challenge Is Right for You

In a country where over half of our population is overweight, we are DESPERATE for solutions. We need something –  ANYTHING – to get our rear in our gear, drop the unnecessary pounds, and fit the mold our society pressures us into fitting.  Workout VHS...
5 Challenge Takeaways

5 Challenge Takeaways

Flashback 10 years ago and weight loss challenges were all the rage.   Lose 20# in 6 Weeks.   Drop 10# in 3 Weeks.   Tone Up in 10 Weeks.   You name it, I ran it.   My coaching career began in a challenge-based gym, and I truly believe I would not be the coach I am...
How to Get Vacation Ready

How to Get Vacation Ready

You’ve been DREAMING of this…  Counting down the days…  Telling everyone about it…  IT’S A VACATION BABY!  You might be mentally ready for vacation, but are you physically ready??  Or are you like most of our Complete Performance team (before joining the team of...