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How to Workout In 15-Minutes or Less

How to Workout In 15-Minutes or Less

Imagine your schedule is jam packed.   Between family, work and social events, your calendar is FULL.   But then you look in the mirror or put on a pair of jeans and realize your waistline is also FULL…  Let’s be honest, that’s not your imagination, that’s your...
How to Know If a Challenge Is Right for You

How to Know If a Challenge Is Right for You

In a country where over half of our population is overweight, we are DESPERATE for solutions. We need something –  ANYTHING – to get our rear in our gear, drop the unnecessary pounds, and fit the mold our society pressures us into fitting.  Workout VHS...
5 Challenge Takeaways

5 Challenge Takeaways

Flashback 10 years ago and weight loss challenges were all the rage.   Lose 20# in 6 Weeks.   Drop 10# in 3 Weeks.   Tone Up in 10 Weeks.   You name it, I ran it.   My coaching career began in a challenge-based gym, and I truly believe I would not be the coach I am...
How to Get Vacation Ready

How to Get Vacation Ready

You’ve been DREAMING of this…  Counting down the days…  Telling everyone about it…  IT’S A VACATION BABY!  You might be mentally ready for vacation, but are you physically ready??  Or are you like most of our Complete Performance team (before joining the team of...
Are Fat Loss & Weight Loss Different?

Are Fat Loss & Weight Loss Different?

“I want to lose weight.”  ^ Without official statistics, that is easily the most popular request from prospective clients.  As someone who has been through her own body transformation, I LOVE to hear this.   As a coach, it excites me to meet someone who has come to...
The ONLY Way to Lose Weight

The ONLY Way to Lose Weight

Are you looking for the secret to losing weight?  Have you been going from diet to diet trying to find THE ONE that will make those pounds disappear.   There are hundreds of diets for fat loss.  Ones ranging from low-calorie, low-carb, low-fat, crash diets, detox...