5 Challenge Takeaways
Flashback 10 years ago and weight loss challenges were all the rage. Lose 20# in 6 Weeks. Drop 10# in 3 Weeks. Tone Up in 10 Weeks. You name it, I ran it. My coaching career began in a challenge-based gym, and I truly believe I would not be the coach I am...
How to Get Vacation Ready
You’ve been DREAMING of this… Counting down the days… Telling everyone about it… IT’S A VACATION BABY! You might be mentally ready for vacation, but are you physically ready?? Or are you like most of our Complete Performance team (before joining the team of...
Are Fat Loss & Weight Loss Different?
“I want to lose weight.” ^ Without official statistics, that is easily the most popular request from prospective clients. As someone who has been through her own body transformation, I LOVE to hear this. As a coach, it excites me to meet someone who has come to...
The ONLY Way to Lose Weight
Are you looking for the secret to losing weight? Have you been going from diet to diet trying to find THE ONE that will make those pounds disappear. There are hundreds of diets for fat loss. Ones ranging from low-calorie, low-carb, low-fat, crash diets, detox...
3 Reasons the Scale Isn’t Moving
What the hell? You stepped on the scale AGAIN and NOTHING. It’s the SAME number you saw yesterday and the day before. Heck, maybe even the week before. Your workouts have been burners. You’re eating hasn’t been too bad – maybe a little bit here or there...Recent Posts
Why You Should Eat a Big A$$ Salad During Fat Loss
As a child, salads didn’t exist for me. I was your classic chicken nugget and mac n’ cheese girl… In …
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7 Ways to Make Your Workouts Harder
Are your workouts hard enough? Are you doing enough to build muscle? Lose weight? Tone up? At Complete Performance most …
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Power Requires Specificity
In our last blog on sports performance, we talked about the essentials of power development. You can find that link …
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