by Jordan Rice | Feb 19, 2023 | Lifestyle, Mindset
You’ve been DREAMING of this… Counting down the days… Telling everyone about it… IT’S A VACATION BABY! You might be mentally ready for vacation, but are you physically ready?? Or are you like most of our Complete Performance team (before joining the team of...
by Jordan Rice | Aug 2, 2021 | Lifestyle, Mindset
Have you ever searched “How to Lose Weight” on the internet? I’m sure you get the same results I do – ads from Noom and WeightWatchers and the top diet and transformation plans. They’ll tell you their product, plan, or supplements will help you lose the weight in...
by Jordan Rice | Sep 20, 2020 | Lifestyle, Mindset
Virus turned global pandemic. Increased joblessness and job insecurity. Swarms of deadly locusts. Global Wildfires. Important matters of social justice. Death of MAJOR celebrities (#24). And I’m not even going to TOUCH politics because what I’m really trying to say is...
by Jordan Rice | Jun 16, 2020 | Mindset
“Whatever your little heart desires.” When I was growing up and I’d be whining about wanting something (food, toys, to go somewhere, etc.), I remember my parents sarcastically saying that. Now that I’m adult, you’d think I’d be able to live to whatever my little heart...
by Jordan Rice | Jun 9, 2020 | Lifestyle, Mindset, Nutrition, Recipes, Training
You woke up and stepped on the scale – what did you see? A number that darn near made your skin crawl. A number that made you consider pounding out some burpees or sprinting in place to burn some serious calories. A number that totally killed your mood, your day, and...
by Jordan Rice | May 26, 2020 | Lifestyle, Mindset
It’s what you’ve been searching for… It’s the thing you believe is holding you back from losing weight… It’s what you believe stops you from going to the gym in the morning… It’s the missing link to sticking to a meal plan or diet… What is it? MOTIVATION! And no...