Why do New Year’s resolutions fail by February? Learn the real reasons and simple solutions to stay consistent, beat winter burnout and keep moving forward.
Category: Mindset
The Complete Performance Blog
The Importance of Goal Setting: Why Most People Fail Their Summer Body Goals
Struggling to achieve your summer body goals? Learn why most people fail at fitness & fat loss, & how to set realistic, sustainable goals.
Why Your New Year’s Resolution Fails You (and How to Fix It)
Learn why your New Year’s resolution fails & how to reset your goals with practical tips, our Ultimate Guide to Goal Setting, & a free trial workout.
How Gratitude Can Boost Fat Loss and Health
Discover how practicing gratitude can lower stress, improve fat loss, & boost health, especially for women ages 40–60 during the holidays.
Healthy & Happy at the Minnesota State Fair: 7 Tips to Enjoy Without Overindulgence
By planning ahead, staying active, & making mindful choices, you can enjoy all the fun of the Minnesota State Fair without overindulging.
Navigating Mom Guilt: Balancing Work, Exercise, and Self-Care
Mom guilt related to work and exercise is a complex emotional journey that many mothers navigate. Follow these tips for self-care & health.
Mind Over Matter: The Intersection of Mental Health and Fat Loss
By prioritizing mental health alongside fat loss, we can create a holistic approach to well-being that nurtures both our minds AND bodies!
Making Fitness Fun: Tips and Tricks to Keep You Motivated
Follow these simple tips to make fitness fun so you can turn fitness into a rewarding, sustainable, and enjoyable part of your lifestyle.
How to Get Vacation Ready
Are you afraid to put on a swimsuit on vacation? Follow these 3 tips from the fitness and nutrition coaches at Complete Performance to get vacation ready right before your trip!
Consistency: The Secret to Fat Loss
Struggling to lose weight or achieve your fat loss goals? Consistency is the key to success, sustainable results, and the body you want.
The #1 Skill You Need to Lose Weight
Want to know how to lose weight and keep it off? Be an opportunity seeker when it comes to diet, exercise, and stress management.
Emotional Eating 101
“I can’t have it.” “No, I don’t want it.” “You KNOW you don’t need this again.” “Don’t do this again.” “Just say, NO!” Buuuuuuut, You did have a really stressful week… You fought with your partner AGAIN… Having your kids home this much might ACTUALLY drive you...
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