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The #1 Skill You Need to Lose Weight

The #1 Skill You Need to Lose Weight

by | Aug 2, 2021 | Lifestyle, Mindset

Have you ever searched “How to Lose Weight” on the internet? I’m sure you get the same results I do – ads from Noom and WeightWatchers and the top diet and transformation plans. They’ll tell you their product, plan, or supplements will help you lose the weight in...
7 Quick & Easy Ways to Be Less Stressed

7 Quick & Easy Ways to Be Less Stressed

by | Sep 20, 2020 | Lifestyle, Mindset

Virus turned global pandemic. Increased joblessness and job insecurity. Swarms of deadly locusts. Global Wildfires. Important matters of social justice. Death of MAJOR celebrities (#24). And I’m not even going to TOUCH politics because what I’m really trying to say is...
Desires: When You Want Food AND Fat Loss

Desires: When You Want Food AND Fat Loss

by | Jun 16, 2020 | Mindset

“Whatever your little heart desires.” When I was growing up and I’d be whining about wanting something (food, toys, to go somewhere, etc.), I remember my parents sarcastically saying that. Now that I’m adult, you’d think I’d be able to live to whatever my little heart...
Motivation Restoration: The Why & How

Motivation Restoration: The Why & How

by | May 26, 2020 | Lifestyle, Mindset

It’s what you’ve been searching for… It’s the thing you believe is holding you back from losing weight… It’s what you believe stops you from going to the gym in the morning… It’s the missing link to sticking to a meal plan or diet… What is it? MOTIVATION! And no...
11 Ways to Speed Up Personal Growth

11 Ways to Speed Up Personal Growth

by | Apr 6, 2020 | Lifestyle, Mindset

So you’re stuck at home… You’ve found the end of Hulu and Netflix… Social media has been thoroughly scrolled through.. You’ve played all the games and put together all the puzzles… Your house is still unclean because you’ve found that no matter how much free time you...