Navigating Mom Guilt: Balancing Work, Exercise, and Self-Care

by | May 19, 2024 | Lifestyle, Mindset

Since coming back to work, I’ve had a lot of people ask if I feel the Mom Guilt – that feeling or draw to be with your child instead of things like work, exercise or social outings. Mom guilt is a common emotional struggle that many mothers experience, particularly when it comes to balancing work responsibilities, prioritizing exercise, and taking time for self-care. The pressures of modern-day parenting often leave moms feeling guilty for dedicating time to their careers, personal well-being, and fitness goals. Let’s explore the dynamics of mom guilt related to work and exercise, along with strategies to overcome it.


Understanding Mom Guilt:

Mom guilt stems from the internalized pressure to be the perfect parent, juggling multiple roles and responsibilities while meeting societal expectations. When it comes to work and exercise, moms may feel guilty for taking time away from their children, worry about not being fully present, or feel selfish for prioritizing their own needs.


Work-Related Guilt:

Many working moms experience guilt about spending time away from their children to pursue their careers. This guilt can intensify when work demands increase or when mothers perceive they are missing out on important moments in their children’s lives. The pressure to excel professionally while being a dedicated parent can contribute to feelings of inadequacy and guilt.


Exercise-Related Guilt:

Similarly, moms often struggle with guilt when prioritizing exercise and self-care. The perception of taking time for oneself can evoke feelings of selfishness, especially when there are competing demands on their time and energy. Moms may worry about neglecting their family or not being available when needed, leading to hesitation or reluctance to engage in regular exercise routines.


Strategies to Overcome Mom Guilt:

1. Redefine Self-Care: Shift the mindset around self-care to view it as a necessary component of overall well-being. Emphasize that taking care of yourself enables you to be a better parent, partner, and employee.

2. Communicate Openly: Have honest conversations with your family, partner, and employer about your priorities and the importance of work-life balance. Set realistic expectations and boundaries to manage workload and family commitments effectively.

3. Schedule Self-Care Time: Block out dedicated time for exercise and self-care in your schedule. Treat these appointments as non-negotiable and prioritize them just like you would any other important commitment.

4. Involve Your Family: Incorporate your children into your exercise routine when possible. Go for family walks or bike rides, involve them in home workouts, or find activities that everyone can enjoy together.

5. Practice Mindfulness: Be present in the moment and focus on quality rather than quantity. Whether at work or during exercise, practice mindfulness to fully engage in each activity without letting guilt overshadow your experience.

6. Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small. Recognize that every step towards self-care and work-life balance is a victory worth celebrating.

7. Seek Support: Connect with other moms who understand the challenges you’re facing. Share experiences, offer and receive support, and remind each other that mom guilt is a common struggle that doesn’t define your worth as a parent or professional.

Mom guilt related to work and exercise is a complex emotional journey that many mothers navigate. Start by reframing self-care as essential, setting boundaries, and reminding yourself that what you are doing is FOR your child and family. It’s the only way to stay motivated and find a balanced approach to your career and well-being. Remember, prioritizing yourself is not selfish—it’s a vital investment in your physical, mental, and emotional health.

Looking for MORE tips & tricks on training and nutrition?

Subscribe to Our Newsletter!

Looking for more tips & tricks?

Check Out Our FREE Resources!

Why Your Metabolism is Holding You Back From Losing Weight!

5 Effective Exercises to Make You Faster!

Run Faster & Jump Higher!

Need a Quick Workout to Do Anytime, Anywhere?

Try our very own 3x3 Program!

Burn Belly Fat & Build a Stronger, Flatter Core

with The Core Training Hierarchy!

Interested in Training with Complete Performance?

Get Started by Booking a