3 Steps to a Sizzlin’ Summer Body

3 Steps to a Sizzlin’ Summer Body

by | Apr 13, 2021 | Lifestyle, Nutrition, Training

Have you done it yet? Have you ripped off the band aid and tried on those summer clothes yet? Yikes. I remember hating that as far back as elementary school! Yes, I was still a growing kid who had every reason to NOT fit into her clothes, I hated the feeling of being...
Oh, You’re Hungry?

Oh, You’re Hungry?

by | Apr 4, 2021 | Nutrition

If you say “hunger” on a global scale, you think of the impoverished, malnourished individuals of the world. If you say “hunger” in America, it’s likely your mind travels back to the last time you ate. There’s a difference. Globally, hunger is a MAJOR issue.  One that...
[GUIDE] FIT With a Side of Cardio

[GUIDE] FIT With a Side of Cardio

by | Mar 28, 2021 | Lifestyle, Training

Powerlifters are NOT endurance athletes. EliteFTS suggests powerlifters should do 2 to 3 sessions of 20 to 45 minutes of cardio. Hold up – AT A WALKING PACE. I’m a powerlifter; therefore, as a coach, I naturally attract individuals looking to train through resistance...
Why Calories MATTER

Why Calories MATTER

by | Mar 20, 2021 | Nutrition

Calories In vs. Calories Out. Eat less calories. Eat more calories. Eat these calories and not these calories. Eat your calories at this time and not after this time. The list goes on and on. In today’s world, the statements on calories are ENDLESS.  They range on...
5 Training Misconceptions

5 Training Misconceptions

by | Mar 16, 2021 | Training

According to good old Google, there are approximately 340,000 certified personal trainers in the United States alone. The PT Pioneer (where I actually found that stat) said that doesn’t include those who are NOT certified and just offer their “knowledge” on the...