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Top 5 Fruits for Fat Loss

Top 5 Fruits for Fat Loss

As kids, doctors drill kids about eating enough fruits and vegetables.   As busy adults, the internet villainized fruits for fat loss.   The truth?  Fruits are great whole-food sources of fiber that are low in calories.  Sounds like a pretty good fat loss food if you...
What Makes Up Calories Burned

What Makes Up Calories Burned

What makes up your caloric intake?  Do coaches just sit around and pick random numbers to come up with these things???  Well, that’d be a lot less work, but it would also be a lot less accurate.   Determining someone’s caloric intake can take a lot…  Most importantly,...
How to Workout In 15-Minutes or Less

How to Workout In 15-Minutes or Less

Imagine your schedule is jam packed.   Between family, work and social events, your calendar is FULL.   But then you look in the mirror or put on a pair of jeans and realize your waistline is also FULL…  Let’s be honest, that’s not your imagination, that’s your...
The Fat Loss Schedule

The Fat Loss Schedule

Have you ever started a diet only to feel like you don’t have time for it? All the time doing things like:  Meal Planning  Counting Calories  Working Out  It’s just too much!!  Is there a way to fit it all into your schedule??  During our #CPTeam Welcome Process, our...
Cardio & Fat Loss (The Truth)

Cardio & Fat Loss (The Truth)

Should you be doing cardio?  If you search the internet for weight loss recommendations, you’ll find the answer to be yes.   If you’re a female looking to burn body fat while scrolling social media, you’ll find the answer to be HELL YES.   Too often we resort to...