What Makes Up Calories Burned
What makes up your caloric intake? Do coaches just sit around and pick random numbers to come up with these things??? Well, that’d be a lot less work, but it would also be a lot less accurate. Determining someone’s caloric intake can take a lot… Most importantly,...
How to Workout In 15-Minutes or Less
Imagine your schedule is jam packed. Between family, work and social events, your calendar is FULL. But then you look in the mirror or put on a pair of jeans and realize your waistline is also FULL… Let’s be honest, that’s not your imagination, that’s your...
The Fat Loss Schedule
Have you ever started a diet only to feel like you don’t have time for it? All the time doing things like: Meal Planning Counting Calories Working Out It’s just too much!! Is there a way to fit it all into your schedule?? During our #CPTeam Welcome Process, our...
Cardio & Fat Loss (The Truth)
Should you be doing cardio? If you search the internet for weight loss recommendations, you’ll find the answer to be yes. If you’re a female looking to burn body fat while scrolling social media, you’ll find the answer to be HELL YES. Too often we resort to...Recent Posts
Top 5 Fruits for Fat Loss
As kids, doctors drill kids about eating enough fruits and vegetables. As busy adults, the internet villainized fruits for fat …
What Makes Up Calories Burned
What makes up your caloric intake? Do coaches just sit around and pick random numbers to come up with these …
How to Workout In 15-Minutes or Less
Imagine your schedule is jam packed. Between family, work and social events, your calendar is FULL. But then you look …