After 21 Days: What to Do With the Habit You Just Built

by Jordan Rice | Oct 2, 2026 | Lifestyle

Twenty-one days. If you finished the Big A$$ Salad Challenge – you did something real. Not because a salad a day is dramatic. Because you made a commitment to yourself and you kept it through the novelty, through the rough middle week, through every day you did...

Everything You Need to Know About the Complete Performance Wellness Fair

by Jordan Rice | Sep 25, 2026 | Lifestyle

One week from Saturday, October 10th, Complete Performance is hosting the most ambitious community health event we have ever put together. If you have been following along this quarter – through the menopause content, the MenoStrong launch, the Big A$$ Salad...

You Started Something: Here’s What to Do in Month #2

by Jordan Rice | Sep 18, 2026 | Uncategorized

Here is something I want to say to everyone who is currently on Day 8, 9, or 10 of the Big A$$ Salad Challenge: You are doing something harder than it sounds. Not the salad. The salad is fine. What is hard is the consistency. Showing up on the Wednesday when you are...

The Salad Is Just the Start: What the Big A$$ Salad Challenge Is Actually Teaching You

by Jordan Rice | Sep 11, 2026 | Nutrition

You registered for the challenge. You built your Day 1 salad. You posted it and tagged us and felt that small but real sense of satisfaction that comes from doing the thing you said you were going to do. That feeling? That is the beginning of something bigger than a...

September Is the Real New Year: Why Right Now Is the Best Time of Year for Fat Loss

by Jordan Rice | Sep 4, 2026 | Lifestyle, Nutrition

Every year, millions of people wait for January. They coast through September, October, November, and December telling themselves the holidays are too hard, that they will start fresh in the new year, that January is when things get real. And then January arrives and...