by Jordan Rice | Mar 19, 2023 | Training
Are your workouts hard enough? Are you doing enough to build muscle? Lose weight? Tone up? At Complete Performance most of our clients come to us FINALLY ready to chase their body composition goals. They trust us with their nutrition. They hold on to our...
by Jordan Rice | Mar 16, 2023 | Training
In our last blog on sports performance, we talked about the essentials of power development. You can find that link here Today, we’re going to go a little bit more in depth with how we get that power to transfer the best. SAID Principle The SAID principle is going to...
by Jordan Rice | Mar 12, 2023 | Uncategorized
Since I was 13 years old, the gym has been one of my favorite places. It’s the constant in my day, my safe space, and my time for ME. When I come back after time away, it’s like coming home after a long vacation – I’m grateful for the break, but SO ready to get back...
by Jordan Rice | Mar 5, 2023 | Lifestyle
In a country where over half of our population is overweight, we are DESPERATE for solutions. We need something – ANYTHING – to get our rear in our gear, drop the unnecessary pounds, and fit the mold our society pressures us into fitting. Workout VHS...
by Jordan Rice | Feb 28, 2023 | Training
It’s a very timely topic today on power development and power output because we’re heading into a season for most athletes that work with us. Specifically, we have many softball, baseball and track athletes who rely heavily on power output and speed to be successful....