by Jordan Rice | Apr 14, 2024 | Mindset
Fitness doesn’t have to be a boring chore. In fact, it can be a fun and enjoyable part of your lifestyle! Whether you’re new to fitness or looking to spice up your routine, there are plenty of ways to make exercise exciting and something you look forward...
by Jordan Rice | Apr 7, 2024 | Lifestyle
Are you ready to lose weight? To finally shed the extra pounds that have been hanging around for far too long? Of course! But as soon as you start you remember one of the reasons you quit the last time… Your family. They won’t eat...
by Jordan Rice | Mar 31, 2024 | Nutrition
Contrary to what many believe, starting a fat loss journey doesn’t mean completely sacrificing all the pleasures in life, including the occasional drink. However, if not approached in the right way – with mindfulness and moderation – alcohol...
by Jordan Rice | Mar 24, 2024 | Nutrition
Starting your fat loss journey can be both exciting and daunting. You’re motivated to get started, but even more so to get results. At times, you might consider yourself (dare I say it?) desperate for results… While many focus solely on cutting as many calories as...
by Jordan Rice | Mar 17, 2024 | Uncategorized
What’s the one area nearly everyone would enjoy toning up? Men and women of all ages dream of having a leaner core free of stubborn body fat, so they try EVERYTHING. Sit ups and crunches. Belly wraps. Crash diets. And it just never seems to work! ...