Power Requires Specificity
In our last blog on sports performance, we talked about the essentials of power development. You can find that link here Today, we’re going to go a little bit more in depth with how we get that power to transfer the best. SAID Principle The SAID principle is going to...
How to Get Back in the Gym
Since I was 13 years old, the gym has been one of my favorite places. It’s the constant in my day, my safe space, and my time for ME. When I come back after time away, it’s like coming home after a long vacation – I’m grateful for the break, but SO ready to get back...
How to Know If a Challenge Is Right for You
In a country where over half of our population is overweight, we are DESPERATE for solutions. We need something – ANYTHING – to get our rear in our gear, drop the unnecessary pounds, and fit the mold our society pressures us into fitting. Workout VHS...
Essentials of Power Development
It’s a very timely topic today on power development and power output because we’re heading into a season for most athletes that work with us. Specifically, we have many softball, baseball and track athletes who rely heavily on power output and speed to be successful....Recent Posts
7 Ways to Make Your Workouts Harder
Are your workouts hard enough? Are you doing enough to build muscle? Lose weight? Tone up? At Complete Performance most …
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Power Requires Specificity
In our last blog on sports performance, we talked about the essentials of power development. You can find that link …
Read More
Read More
How to Get Back in the Gym
Since I was 13 years old, the gym has been one of my favorite places. It’s the constant in my …
Read More
Read More