The Fat Loss Schedule
Have you ever started a diet only to feel like you don’t have time for it? All the time doing things like: Meal Planning Counting Calories Working Out It’s just too much!! Is there a way to fit it all into your schedule?? During our #CPTeam Welcome Process, our...
Why You Should Eat a Big A$$ Salad During Fat Loss
As a child, salads didn’t exist for me. I was your classic chicken nugget and mac n’ cheese girl… In fact, I’m not sure I knew a side salad was an option until my late teenage years, and even then, it wasn’t something I was eager to order or put on the menu. ...
How to Get Back in the Gym
Since I was 13 years old, the gym has been one of my favorite places. It’s the constant in my day, my safe space, and my time for ME. When I come back after time away, it’s like coming home after a long vacation – I’m grateful for the break, but SO ready to get back...Recent Posts
Making Fitness Fun: Tips and Tricks to Keep You Motivated
Fitness doesn’t have to be a boring chore. In fact, it can be a fun and enjoyable part of your …
Family Fun: Eating Healthy and Losing Weight Together
Are you ready to lose weight? To finally shed the extra pounds that have been hanging around for far too …
The Balanced Guide: Drinking Alcohol During Fat Loss Journey
Contrary to what many believe, starting a fat loss journey doesn’t mean completely sacrificing all the pleasures in life, including …