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Carb Cycling 101

Carb Cycling 101

Let's Talk About Your Cycle (And I DON'T Mean Period) But do you know what this cycle and your period have in common?  CARBS 🍓🍞🍕🧁 Far too often women look to SLASH carbs when they're desperate to lose weight only to gain back all the weight they lost as soon as they...

How to Guarantee 64 Oz of Water

How to Guarantee 64 Oz of Water

Shots.  Pills.  Shakes.  We’re all looking for that KEY to losing weight and keeping it off for good.   So much so that we’re willing to risk long-term health if it is gives us even the SLIGHTEST chance to lose the weight and keep it off for good.     What if I told...

Cheat Meals 101 (How to Plan Your Best Cheat Meal)

Cheat Meals 101 (How to Plan Your Best Cheat Meal)

You’ve been on this diet and healthy thing for a few months…  Okay, maybe a few weeks…  Alright, let’s be honest, you’ve been at it for a few hours or days and you’re already wondering when you can have your first cheat meal.   Flashback to the last diet you tried 😱...

Cardio for Fat Loss (A Lifter’s POV)

Cardio for Fat Loss (A Lifter’s POV)

Powerlifters are NOT endurance athletes. EliteFTS suggests powerlifters should do 2 to 3 sessions of 20 to 45 minutes of cardio. Hold up – AT A WALKING PACE. I’m a powerlifter; therefore, as a coach, I naturally attract individuals looking to train through resistance...

3 Reasons the Scale Won’t Budge

3 Reasons the Scale Won’t Budge

What the hell?  You stepped on the scale AGAIN and NOTHING.   It’s the SAME number you saw yesterday and the day before.  Heck, maybe even the week before.   Your workouts have been burners.   You’re eating hasn’t been too bad - maybe a little bit here or there but it...

How to Improve Fat Loss Results

How to Improve Fat Loss Results

NEAT-O! Regardless of the context or who used the word, I will ALWAYS think of my Uncle Dean-O when I hear the word “neat.” It’s his word, and it makes me giggle a little thinking about all the times we’d show him something ridiculous as a kid and he’d act just as...

Top 5 Fruits for Fat Loss

Top 5 Fruits for Fat Loss

As kids, doctors drill kids about eating enough fruits and vegetables.   As busy adults, the internet villainized fruits for fat loss.   The truth?  Fruits are great whole-food sources of fiber that are low in calories.  Sounds like a pretty good fat loss food if you...

What Makes Up Calories Burned

What Makes Up Calories Burned

What makes up your caloric intake?  Do coaches just sit around and pick random numbers to come up with these things???  Well, that’d be a lot less work, but it would also be a lot less accurate.   Determining someone’s caloric intake can take a lot…  Most importantly,...

How to Workout In 15-Minutes or Less

How to Workout In 15-Minutes or Less

Imagine your schedule is jam packed.   Between family, work and social events, your calendar is FULL.   But then you look in the mirror or put on a pair of jeans and realize your waistline is also FULL…  Let’s be honest, that’s not your imagination, that’s your...

The Fat Loss Schedule

The Fat Loss Schedule

Have you ever started a diet only to feel like you don’t have time for it? All the time doing things like:  Meal Planning  Counting Calories  Working Out  It’s just too much!!  Is there a way to fit it all into your schedule??  During our #CPTeam Welcome Process, our...

Cardio & Fat Loss (The Truth)

Cardio & Fat Loss (The Truth)

Should you be doing cardio?  If you search the internet for weight loss recommendations, you’ll find the answer to be yes.   If you’re a female looking to burn body fat while scrolling social media, you’ll find the answer to be HELL YES.   Too often we resort to...

The Secret Formula to Strength and Conditioning

The Secret Formula to Strength and Conditioning

  When I was in sports growing up in middle school and high school, I signed up for every strength and conditioning opportunity that I had. Unfortunately, at the time there weren't as many available as there are today. Here is what I learned in college and beyond that...

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