The #1 Skill You Need to Lose Weight

The #1 Skill You Need to Lose Weight

Have you ever searched “How to Lose Weight” on the internet? I’m sure you get the same results I do – ads from Noom and WeightWatchers and the top diet and transformation plans. They’ll tell you their product, plan, or supplements will help you lose the weight in...

5 Tips to Get Started In Your Fat Loss Journey

5 Tips to Get Started In Your Fat Loss Journey

How many times have you tried to lose weight? Is it more than 5 times? 10 times? When was the last time you tried to lose weight? Why do you want to start right now? All of these are questions you NEED to ask yourself if you’re looking to get started with your diet...

[GUIDE] How Often Should I Exercise?

[GUIDE] How Often Should I Exercise?

Hey, did you know that the Center for Disease Control (CDC) recently published the second edition of the Physical Activity Guidelines for Americans? Of course not! The only thing we hear about in relation the CDC is COVID (come on, we have to joke a little). In all...

Are Squats Bad for Your Knees?

Are Squats Bad for Your Knees?

Short answer: No. But the short answer wouldn’t make for a very good blog, would it? A long, long time ago, squats were thought of as one of the best metrics for strength.  There were hundreds of variations of lifting heavy objects up and either walking them over or...

Why You Can’t Stay Shredded All Year

Why You Can’t Stay Shredded All Year

You know those people on social media or in magazines who are sexy, toned, and lean? Yea, they’re not real. Well, they’re real people, but that’s not what they look like every day of their lives. They got themselves lean for this event or photoshoot.  They did it on...

How to Reduce Hunger on a Diet

How to Reduce Hunger on a Diet

Is this what your day looks like? Breakfast – (CHECK) Morning Snack – (CHECK) Lunch – (CHECK) 3PM – RAGING Hunger Completely blow the diet on junk food, cheap drive through meals, or really just anything you can get your hands on. Or maybe, you absolutely crush your...

3 Steps to a Sizzlin’ Summer Body

3 Steps to a Sizzlin’ Summer Body

Have you done it yet? Have you ripped off the band aid and tried on those summer clothes yet? Yikes. I remember hating that as far back as elementary school! Yes, I was still a growing kid who had every reason to NOT fit into her clothes, I hated the feeling of being...

Oh, You’re Hungry?

Oh, You’re Hungry?

If you say “hunger” on a global scale, you think of the impoverished, malnourished individuals of the world. If you say “hunger” in America, it’s likely your mind travels back to the last time you ate. There’s a difference. Globally, hunger is a MAJOR issue.  One that...