The Complete Performance Blog

Hey ladies! Let's talk about something that too many of us know all too well: back pain. Whether it's from sitting at a desk all day, lifting kids, or just the wear and tear of daily life, back pain can be a real buzzkill. But here's the good news: you can take...

As a busy mom (I really should just generalize this to busy women period), finding time for yourself can be challenging, let alone squeezing in workouts and staying active. But what if I told you that the great outdoors is your secret weapon for getting fit and losing...

We all know the importance of staying hydrated. From glowing skin to better digestion, drinking enough water is a key player in overall health. But there's one tiny hitch… The constant trips to the bathroom. If you're tired of feeling like you live in the loo, read on...

The 4th of July is synonymous with fireworks, family gatherings, and of course, plenty of food. With barbecues, picnics, and festive snacks at every turn, maintaining a healthy diet can seem like a challenge. But with a little planning and mindfulness, you can enjoy...

As the summer sun beckons, so does the desire for a fit and confident body. While many associate summer fitness with slimming down, there's a vital component often overlooked: muscle building, especially for women. Let's dive into why building muscle is crucial for a...

Unlocking the Mystery of Metabolism: How Your Sedentary Lifestyle is Holding You Back Do you ever wonder why some people seem to eat whatever they want without gaining weight, while others struggle to shed even a few pounds? The secret lies in your metabolism, that...

Being a busy, active mom is a rewarding yet demanding role that often leaves little time for self-care, especially when it comes to managing weight and health. However, with some smart strategies and a bit of planning, it's possible for busy moms to prioritize their...