The Complete Performance Blog

Your Guide for Tips & Tricks on Fitness, Training, and Nutrition!

Eating Healthy Around the 4th of July

The 4th of July is synonymous with fireworks, family gatherings, and of course, plenty of food. With barbecues, picnics, and festive snacks at every turn, maintaining a healthy diet can seem like a challenge. But with a little planning and mindfulness, you can enjoy...

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Family Fun: Eating Healthy and Losing Weight Together

Are you ready to lose weight?  To finally shed the extra pounds that have been hanging around for far too long?    Of course!    But as soon as you start you remember one of the reasons you quit the last time…    Your family.     They won’t eat...

The Balanced Guide: Drinking Alcohol During Fat Loss Journey

Contrary to what many believe, starting a fat loss journey doesn't mean completely sacrificing all the pleasures in life, including the occasional drink. However, if not approached in the right way - with mindfulness and moderation - alcohol consumption can cause you...

The Key to Fat Loss Goals: Tracking Your Food

Embarking on a journey toward better health and fitness often involves a combination of exercise and nutrition. While hitting the gym and breaking a sweat is crucial, what we fuel our bodies with plays an equally (though many would argue MORE) significant role. One...

The Ultimate Guide to Losing Fat for Summer

Yikes…  March is almost here and believe it or not that means summer is right around the corner!  And that New Year’s Resolution to shed stubborn body fat seems like AGES ago…  Well, I have good news for you!  It is NOT too late to get your summer body ready!  But it...

Carb Cycling 101

Let's Talk About Your Cycle (And I DON'T Mean Period) But do you know what this cycle and your period have in common?  CARBS 🍓🍞🍕🧁 Far too often women look to SLASH carbs when they're desperate to lose weight only to gain back all the weight they lost as soon as they...

How to Guarantee 64 Oz of Water

Shots.  Pills.  Shakes.  We’re all looking for that KEY to losing weight and keeping it off for good.   So much so that we’re willing to risk long-term health if it is gives us even the SLIGHTEST chance to lose the weight and keep it off for good.     What if I told...

Cheat Meals 101 (How to Plan Your Best Cheat Meal)

You’ve been on this diet and healthy thing for a few months…  Okay, maybe a few weeks…  Alright, let’s be honest, you’ve been at it for a few hours or days and you’re already wondering when you can have your first cheat meal.   Flashback to the last diet you tried 😱...

Cardio for Fat Loss (A Lifter’s POV)

Powerlifters are NOT endurance athletes. EliteFTS suggests powerlifters should do 2 to 3 sessions of 20 to 45 minutes of cardio. Hold up – AT A WALKING PACE. I’m a powerlifter; therefore, as a coach, I naturally attract individuals looking to train through resistance...

3 Reasons the Scale Won’t Budge

What the hell?  You stepped on the scale AGAIN and NOTHING.   It’s the SAME number you saw yesterday and the day before.  Heck, maybe even the week before.   Your workouts have been burners.   You’re eating hasn’t been too bad - maybe a little bit here or there but it...

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