It’s a very timely topic today on power development and power output because we’re heading into a season for most athletes that work with us. Specifically, we have many softball, baseball and track athletes who rely heavily on power output and speed to be successful....

I recently made a video that had a lot of good questions asked, and it was based on the long-term adaptations that happen from throwing as you grow up and essentially the adaptations that we find overtime is that the shoulder on the throwing side is commonly down or...

When training any client for anything, it is important to consider safety, effectiveness, and carryover to sport. It is important to understand the functional demands of the sport and how the exercises chosen will help the client reach their goals.  Traditionally, the...

Do you back squat?  Better question…  Should you be using a back squat in your training program?  The back squat, like the bench press and deadlift, is a heavily debated exercise.   Is it necessary for training?  Or does it pose too great of a risk for injury? Now, if...

Do you bench press?  Better question - should you be using the bench press in your training?  The bench press is one of the most heavily debated exercises.   In athletics, the question becomes should overhead athletes who throw, spike or shoot use this as a modality...