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The Complete Performance Blog

Your Guide for Tips & Tricks on Fitness, Training, and Nutrition!

Healthy Weight Loss Tips for Busy, Active Moms

Being a busy, active mom is a rewarding yet demanding role that often leaves little time for self-care, especially when it comes to managing weight and health. However, with some smart strategies and a bit of planning, it's possible for busy moms to prioritize their...

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The Power of Low-Intensity Steady State Cardio for Fat Loss

In the realm of fitness and weight loss, the phrase "no pain, no gain" often takes center stage. High-intensity workouts, sweat-drenched sessions, and pushing oneself to the limit seem to be the go-to strategies for shedding excess fat. However, amidst the intensity...

Let’s Get Salty: Exploring the Benefits of Sodium

Sodium, often synonymous with salt, has been a topic of much debate in the health and wellness world. While excessive sodium intake can indeed be harmful, moderate consumption of this essential mineral offers numerous benefits that are worth exploring. So, let’s dive...

The Sizzle of Protein: Unveiling the Thermic Effect of Food

Have you ever wondered why some foods seem to make you feel warmer or more energized after eating them? It's not just your imagination—it's science at work! One fascinating aspect of nutrition is the thermic effect of food (TEF), and protein happens to be the star of...

Making Fitness Fun: Tips and Tricks to Keep You Motivated

Fitness doesn't have to be a boring chore. In fact, it can be a fun and enjoyable part of your lifestyle! Whether you're new to fitness or looking to spice up your routine, there are plenty of ways to make exercise exciting and something you look forward to every day....

Family Fun: Eating Healthy and Losing Weight Together

Are you ready to lose weight?  To finally shed the extra pounds that have been hanging around for far too long?    Of course!    But as soon as you start you remember one of the reasons you quit the last time…    Your family.     They won’t eat...

The Balanced Guide: Drinking Alcohol During Fat Loss Journey

Contrary to what many believe, starting a fat loss journey doesn't mean completely sacrificing all the pleasures in life, including the occasional drink. However, if not approached in the right way - with mindfulness and moderation - alcohol consumption can cause you...

The Key to Fat Loss Goals: Tracking Your Food

Embarking on a journey toward better health and fitness often involves a combination of exercise and nutrition. While hitting the gym and breaking a sweat is crucial, what we fuel our bodies with plays an equally (though many would argue MORE) significant role. One...

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