3 Steps to a Sizzlin’ Summer Body

3 Steps to a Sizzlin’ Summer Body

Have you done it yet? Have you ripped off the band aid and tried on those summer clothes yet? Yikes. I remember hating that as far back as elementary school! Yes, I was still a growing kid who had every reason to NOT fit into her clothes, I hated the feeling of being...
[GUIDE] FIT With a Side of Cardio

[GUIDE] FIT With a Side of Cardio

Powerlifters are NOT endurance athletes. EliteFTS suggests powerlifters should do 2 to 3 sessions of 20 to 45 minutes of cardio. Hold up – AT A WALKING PACE. I’m a powerlifter; therefore, as a coach, I naturally attract individuals looking to train through resistance...
5 Training Misconceptions

5 Training Misconceptions

According to good old Google, there are approximately 340,000 certified personal trainers in the United States alone. The PT Pioneer (where I actually found that stat) said that doesn’t include those who are NOT certified and just offer their “knowledge” on the...
[GUIDE] FIT Programming

[GUIDE] FIT Programming

2017 – Wearable Technologies are the #1 Fitness Trend 2018 & 2019 – HIIT is the #1 Fitness Trend 2020 – COVID and At-Home Workouts ruled the world 😉 But seriously, HIIT surged onto the scene as the BEST style of training for fat loss. It’s fast-paced. It’s time...
[GUIDE] What’s Neat About NEAT in Fat Loss

[GUIDE] What’s Neat About NEAT in Fat Loss

NEAT-O! Regardless the context or who used the word, I will ALWAYS think of my Uncle Dean-O when I hear the word “neat.” It’s his word, and it makes me giggle a little thinking about all the times we’d show him something ridiculous as a kid and he’d act just as...