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Cardio for Fat Loss (A Lifter’s POV)

Cardio for Fat Loss (A Lifter’s POV)

Powerlifters are NOT endurance athletes. EliteFTS suggests powerlifters should do 2 to 3 sessions of 20 to 45 minutes of cardio. Hold up – AT A WALKING PACE. I’m a powerlifter; therefore, as a coach, I naturally attract individuals looking to train through resistance...
How to Improve Fat Loss Results

How to Improve Fat Loss Results

NEAT-O! Regardless of the context or who used the word, I will ALWAYS think of my Uncle Dean-O when I hear the word “neat.” It’s his word, and it makes me giggle a little thinking about all the times we’d show him something ridiculous as a kid and he’d act just as...
How to Workout In 15-Minutes or Less

How to Workout In 15-Minutes or Less

Imagine your schedule is jam packed.   Between family, work and social events, your calendar is FULL.   But then you look in the mirror or put on a pair of jeans and realize your waistline is also FULL…  Let’s be honest, that’s not your imagination, that’s your...
Cardio & Fat Loss (The Truth)

Cardio & Fat Loss (The Truth)

Should you be doing cardio?  If you search the internet for weight loss recommendations, you’ll find the answer to be yes.   If you’re a female looking to burn body fat while scrolling social media, you’ll find the answer to be HELL YES.   Too often we resort to...
The Secret Formula to Strength and Conditioning

The Secret Formula to Strength and Conditioning

  When I was in sports growing up in middle school and high school, I signed up for every strength and conditioning opportunity that I had. Unfortunately, at the time there weren’t as many available as there are today. Here is what I learned in college and...
7 Ways to Make Your Workouts Harder

7 Ways to Make Your Workouts Harder

Are your workouts hard enough?  Are you doing enough to build muscle? Lose weight? Tone up?  At Complete Performance most of our clients come to us FINALLY ready to chase their body composition goals.   They trust us with their nutrition.   They hold on to our...