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How to Workout In 15-Minutes or Less

How to Workout In 15-Minutes or Less

Imagine your schedule is jam packed.   Between family, work and social events, your calendar is FULL.   But then you look in the mirror or put on a pair of jeans and realize your waistline is also FULL…  Let’s be honest, that’s not your imagination, that’s your...
Cardio & Fat Loss (The Truth)

Cardio & Fat Loss (The Truth)

Should you be doing cardio?  If you search the internet for weight loss recommendations, you’ll find the answer to be yes.   If you’re a female looking to burn body fat while scrolling social media, you’ll find the answer to be HELL YES.   Too often we resort to...
The Secret Formula to Strength and Conditioning

The Secret Formula to Strength and Conditioning

  When I was in sports growing up in middle school and high school, I signed up for every strength and conditioning opportunity that I had. Unfortunately, at the time there weren’t as many available as there are today. Here is what I learned in college and...
7 Ways to Make Your Workouts Harder

7 Ways to Make Your Workouts Harder

Are your workouts hard enough?  Are you doing enough to build muscle? Lose weight? Tone up?  At Complete Performance most of our clients come to us FINALLY ready to chase their body composition goals.   They trust us with their nutrition.   They hold on to our...
Power Requires Specificity

Power Requires Specificity

 In our last blog on sports performance, we talked about the essentials of power development. You can find that link here Today, we’re going to go a little bit more in depth with how we get that power to transfer the best. SAID Principle The SAID principle is going to...
Essentials of Power Development

Essentials of Power Development

It’s a very timely topic today on power development and power output because we’re heading into a season for most athletes that work with us. Specifically, we have many softball, baseball and track athletes who rely heavily on power output and speed to be successful....