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3 Steps to a Sizzlin’ Summer Body

3 Steps to a Sizzlin’ Summer Body

by | Apr 13, 2021 | , ,

Have you done it yet? Have you ripped off the band aid and tried on those summer clothes yet? Yikes. I remember hating that as far back as elementary school! Yes, I was still a growing kid who had every reason to NOT fit into her clothes, I hated the feeling of being...

Oh, You’re Hungry?

Oh, You’re Hungry?

by | Apr 4, 2021 |

If you say “hunger” on a global scale, you think of the impoverished, malnourished individuals of the world. If you say “hunger” in America, it’s likely your mind travels back to the last time you ate. There’s a difference. Globally, hunger is a MAJOR issue.  One that...

[GUIDE] FIT With a Side of Cardio

[GUIDE] FIT With a Side of Cardio

by | Mar 28, 2021 | ,

Powerlifters are NOT endurance athletes. EliteFTS suggests powerlifters should do 2 to 3 sessions of 20 to 45 minutes of cardio. Hold up – AT A WALKING PACE. I’m a powerlifter; therefore, as a coach, I naturally attract individuals looking to train through resistance...