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![[GUIDE] FIT Programming](https://completeperformancemn.com/wp-content/uploads/Blog-Posts-3-1-400x250.jpg)
[GUIDE] FIT Programming
2017 – Wearable Technologies are the #1 Fitness Trend 2018 & 2019 – HIIT is the #1 Fitness Trend 2020 – COVID and At-Home Workouts ruled the world 😉 But seriously, HIIT surged onto the scene as the BEST style of training for fat loss. It’s fast-paced. It’s time...
![[GUIDE] What’s Neat About NEAT in Fat Loss](https://completeperformancemn.com/wp-content/uploads/Blog-Posts-1-2-400x250.jpg)
[GUIDE] What’s Neat About NEAT in Fat Loss
NEAT-O! Regardless the context or who used the word, I will ALWAYS think of my Uncle Dean-O when I hear the word “neat.” It’s his word, and it makes me giggle a little thinking about all the times we’d show him something ridiculous as a kid and he’d act just as...
How to Build a Better Breakfast
53%. That’s the number of people who skip breakfast AT LEAST once per week. 12% of people admit to NEVER eating breakfast. Me? There’s probably only 12 days in my entire life that I’ve skipped breakfast. I grew up in the era of “Breakfast is the most important meal of...