Complete Performance Fitness Training in Circle Pines, MN
What’s Your Goal?
Muscle Building
Our semi-private training is designed for the individual looking for a more personalized approach in their health journey. Your program combines strength training, cardio and mobility work in a program focused on your unique goals.
Weight Loss
Our group session design has helped hundreds of individuals reach their weight loss and wellness goals. Our training is rooted in functional fitness to help you lose weight, move better, get stronger and crush your goals!
Performance
Our sports performance program is designed for the individual looking to take their game to the next level. Your program combines strength training, speed, recovery and mobility work in a program focused on your unique goals.
Interested in Training with Complete Performance?
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The Complete Performance Blog
Your Guide for Tips & Tricks on Fitness, Training, and Nutrition!
How to Make Family Dinner Healthy & Happy (Especially During Fat Loss)
As a busy, active mom juggling work, family, and social events, staying on track with your fat loss goals while keeping your family well-fed can feel like a daunting task. But don’t worry! With a few strategic tweaks, you can make family dinners both healthy and...
The Fiber Factor: Your Secret Weapon for Fat Loss and Health
When it comes to losing weight and toning up, you’ve probably heard all about protein, carbs, and healthy fats. But there’s another hero in the mix that deserves some serious attention—fiber! Yes, fiber is more than just something your grandma talks about. It’s a...
Why Salads Are Essential for Fat Loss: A Guide for Middle-Aged Women
When it comes to losing those last 10 to 20 pounds, the key often lies in the small, consistent choices we make every day. For women aged 40 to 60, those choices are even more important due to the natural changes in metabolism and hormones that come with aging. One...