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The Value of Micronutrients

The Value of Micronutrients

Food Quality -> Calories -> Macronutrients -> Micronutrients -> Supplements, Nutrient Timing, Etc. That’s the order of importance when it comes to fat loss. If you’ve followed my content for some time, you’ll know I typically post this in pyramid form....

Cravings – Good or Bad?

Cravings – Good or Bad?

Peanut Butter Monster Trail Mix. Cookie Dough. Marshmallows. My 3 biggest cravings in life. Now, every now and then I’ll crave some salty tortilla chips or a good old-fashioned pepperoni pizza, but chocolate is my weakness. To some degree, I blame my mom (Sorry, Mom)...

Emotional Eating 101

Emotional Eating 101

“I can’t have it.” “No, I don’t want it.” “You KNOW you don’t need this again.” “Don’t do this again.” “Just say, NO!”  Buuuuuuut, You did have a really stressful week… You fought with your partner AGAIN… Having your kids home this much might ACTUALLY drive you...