fbpx

Body
COMPOSITION

Body
COMPOSITION

About Body Composition

This division of Complete Performance is here to help you achieve your body composition goals to help you live as the most confident version of yourself! Whether it is fat loss, muscle building, or creating definition, CP is here to help create a fitness and nutrition program suitable to your lifestyle and goals.  
 
Complete Performance is committed to providing a complete assessment of each individual in order to design a specific program that allows for consistency, adherence, growth, and ultimately, success.  Your program is uniquely designed to accommodate your goals, lifestyle, body type, training experience, dietary history and mindset. The mission at Complete Performance is to provide top of the line coaching, education, and accountability to help others perform at their best for life.
Body Composition Class

Are you ready to try it out? 

Join us for a FREE Trial Workout for a chance to try our fun and challenging sessions, to meet our coaches, and get to know our awesome Complete Performance family! 

Body Composition Packages

BODY COMPOSITION CLASSES 

Strength Classes: Enjoy a 45-minute class with a workout designed for YOU and your goals in a small group setting.

HIIT Classes: Take this 45-minute class focused on getting your heart rate up, building strength, and shredding body fat! 

BODY COMPOSITION PACKAGES 

Group Training Package

  • 3 Strength Workouts per Week
  • Individualized Nutrition Coaching
  • Weekly Recommendations for Mobility and Recovery
  • Monthly Goal-Setting & Accountability Meeting
  • Private Facebook Community 

Semi-Private Package

  • Personalized Strength Training Program
  • Individualized Nutrition Coaching
  • Weekly Recommendations for Mobility and Recovery
  • Monthly Goal-Setting & Accountability Meetings
  • Private Facebook Community

 

Hybrid/Remote Package

  • Individualized Strength Training Program Suitable for Home or Gym
  • Individualized Nutrition Coaching
  • Weekly Recommendations for Mobility and Recovery
  • Monthly Progress Check Ins
  • Private Facebook Group with Office Hours & Trainings
FIND OUT WHAT PEOPLE ARE SAYING

ABOUT COMPLETE PERFORMANCE BODY COMPOSITION