Body
COMPOSITION

Body
COMPOSITION

About Body Composition

This division of Complete Performance is here to help you achieve your body composition goals to help you live as the most confident version of yourself! Whether it is fat loss, muscle building, or creating definition, CP is here to help create a fitness and nutrition program suitable to your lifestyle and goals.  
 
Complete Performance is committed to providing a complete assessment of each individual in order to design a specific program that allows for consistency, adherence, growth, and ultimately, success.  Your program is uniquely designed to accommodate your goals, lifestyle, body type, training experience, dietary history and mindset. The mission at Complete Performance is to provide top of the line coaching, education, and accountability to help others perform at their best for life.
Body Composition Class

Interested in trying a class and taking the next step toward your body composition goals?
Sign Up Here for a FREE Trial Workout!

Body Composition Packages

BODY COMPOSITION CLASSES 

Strength Classes: Enjoy a 45-minute class with a workout designed for YOU and your goals in a small group setting.

HIIT Classes: Take this 45-minute class focused on getting your heart rate up, building strength, and shredding body fat! 

BODY COMPOSITION PACKAGES 

Movement Package

  • Weekly Check-Ins to assess fitness progress 
  • Weekly recommendations for mobility and recovery 
  • Motivation and accountability

    Performance Package

    • Choose from a 2 or 3 day per week option
    • Individualized Strength Training Program 
    • Nutrition Coaching
    • Weekly recommendations for mobility and recovery 
    • Weekly recommendations for muscular activation 
    • Travel or supplemental at-home workouts

    Top Performers Package

    • Choose from a 2 or 3 day per week option
    • Individualized Strength Training Program 
    • Unlimited HIIT Classes 
    • Nutrition Coaching 
    • Travel or supplemental at-home workouts 
    • Facebook Group
    • Weekly recommendations for mobility and recovery 
    • Weekly recommendations for muscular activation
    FIND OUT WHAT PEOPLE ARE SAYING

    ABOUT COMPLETE PERFORMANCE BODY COMPOSITION