Why You Can’t Stay Shredded All Year

Why You Can’t Stay Shredded All Year

by | May 30, 2021 | Nutrition

You know those people on social media or in magazines who are sexy, toned, and lean? Yea, they’re not real. Well, they’re real people, but that’s not what they look like every day of their lives. They got themselves lean for this event or photoshoot.  They did it on...
How to Reduce Hunger on a Diet

How to Reduce Hunger on a Diet

by | May 9, 2021 | Nutrition

Is this what your day looks like? Breakfast – (CHECK) Morning Snack – (CHECK) Lunch – (CHECK) 3PM – RAGING Hunger Completely blow the diet on junk food, cheap drive through meals, or really just anything you can get your hands on. Or maybe, you absolutely crush your...
3 Steps to a Sizzlin’ Summer Body

3 Steps to a Sizzlin’ Summer Body

by | Apr 13, 2021 | Lifestyle, Nutrition, Training

Have you done it yet? Have you ripped off the band aid and tried on those summer clothes yet? Yikes. I remember hating that as far back as elementary school! Yes, I was still a growing kid who had every reason to NOT fit into her clothes, I hated the feeling of being...
Oh, You’re Hungry?

Oh, You’re Hungry?

by | Apr 4, 2021 | Nutrition

If you say “hunger” on a global scale, you think of the impoverished, malnourished individuals of the world. If you say “hunger” in America, it’s likely your mind travels back to the last time you ate. There’s a difference. Globally, hunger is a MAJOR issue.  One that...