by Jordan Rice | Jul 18, 2021 | Lifestyle, Nutrition
What’s one of the biggest fears about changing your diet? Standing out at the dinner table. Yep, it’s not what to eat or how to change… At this point, with everything out there about nutrition and fat loss, these things are almost common knowledge. It’s the attention...
by Jordan Rice | May 30, 2021 | Nutrition
You know those people on social media or in magazines who are sexy, toned, and lean? Yea, they’re not real. Well, they’re real people, but that’s not what they look like every day of their lives. They got themselves lean for this event or photoshoot. They did it on...
by Jordan Rice | May 9, 2021 | Nutrition
Is this what your day looks like? Breakfast – (CHECK) Morning Snack – (CHECK) Lunch – (CHECK) 3PM – RAGING Hunger Completely blow the diet on junk food, cheap drive through meals, or really just anything you can get your hands on. Or maybe, you absolutely crush your...
by Jordan Rice | Apr 26, 2021 | Lifestyle, Nutrition
Hey, my name is Jordan. If you’re new here and this if the first time you’re checking out my blog, I wanted to introduce myself. I’m a fitness and nutrition coach who helps individuals lose body fat and build muscle without restricting food by optimizing hormones and...
by Jordan Rice | Apr 18, 2021 | Lifestyle, Nutrition, Training
In a country where over half of our population is overweight, we were DESPERATE for solutions. We needed something, ANYTHING to get our rear in our gear, drop the unnecessary pounds, and fit the mold our society pressured us into fitting, so we looked more like the...
by Jordan Rice | Apr 13, 2021 | Lifestyle, Nutrition, Training
Have you done it yet? Have you ripped off the band aid and tried on those summer clothes yet? Yikes. I remember hating that as far back as elementary school! Yes, I was still a growing kid who had every reason to NOT fit into her clothes, I hated the feeling of being...