fbpx
Top 5 Fruits for Fat Loss

Top 5 Fruits for Fat Loss

As kids, doctors drill kids about eating enough fruits and vegetables.   As busy adults, the internet villainized fruits for fat loss.   The truth?  Fruits are great whole-food sources of fiber that are low in calories.  Sounds like a pretty good fat loss food if you...
What Makes Up Calories Burned

What Makes Up Calories Burned

What makes up your caloric intake?  Do coaches just sit around and pick random numbers to come up with these things???  Well, that’d be a lot less work, but it would also be a lot less accurate.   Determining someone’s caloric intake can take a lot…  Most importantly,...
3 Takeaways from Counting Calories

3 Takeaways from Counting Calories

Did you know there’s only one way to lose weight?  What is it?  Through a calorie deficit!  In today’s world, I don’t come across too many people who have NEVER tracked calories.  It’s really become all the rage over the last 10 to 15 years.   Unfortunately, fitness...
How to Break the Binge-Restrict Cycle

How to Break the Binge-Restrict Cycle

Imagine it’s been another one of those days…  Your morning got off to a crazy start…  Your work day was stressful and chaotic…  And if somebody so much as looks at you the wrong way, you’re going to breakdown.    Putting it nicely – YOU. ARE. STRESSED.  ...
5 Challenge Takeaways

5 Challenge Takeaways

Flashback 10 years ago and weight loss challenges were all the rage.   Lose 20# in 6 Weeks.   Drop 10# in 3 Weeks.   Tone Up in 10 Weeks.   You name it, I ran it.   My coaching career began in a challenge-based gym, and I truly believe I would not be the coach I am...
Are Fat Loss & Weight Loss Different?

Are Fat Loss & Weight Loss Different?

“I want to lose weight.”  ^ Without official statistics, that is easily the most popular request from prospective clients.  As someone who has been through her own body transformation, I LOVE to hear this.   As a coach, it excites me to meet someone who has come to...