by Jordan Rice | May 13, 2023 | Nutrition
As kids, doctors drill kids about eating enough fruits and vegetables. As busy adults, the internet villainized fruits for fat loss. The truth? Fruits are great whole-food sources of fiber that are low in calories. Sounds like a pretty good fat loss food if you...
by Jordan Rice | May 7, 2023 | Nutrition
What makes up your caloric intake? Do coaches just sit around and pick random numbers to come up with these things??? Well, that’d be a lot less work, but it would also be a lot less accurate. Determining someone’s caloric intake can take a lot… Most importantly,...
by Jordan Rice | Apr 9, 2023 | Nutrition
Did you know there’s only one way to lose weight? What is it? Through a calorie deficit! In today’s world, I don’t come across too many people who have NEVER tracked calories. It’s really become all the rage over the last 10 to 15 years. Unfortunately, fitness...
by Jordan Rice | Apr 1, 2023 | Nutrition
Imagine it’s been another one of those days… Your morning got off to a crazy start… Your work day was stressful and chaotic… And if somebody so much as looks at you the wrong way, you’re going to breakdown. Putting it nicely – YOU. ARE. STRESSED. ...
by Jordan Rice | Feb 27, 2023 | Lifestyle, Nutrition
Flashback 10 years ago and weight loss challenges were all the rage. Lose 20# in 6 Weeks. Drop 10# in 3 Weeks. Tone Up in 10 Weeks. You name it, I ran it. My coaching career began in a challenge-based gym, and I truly believe I would not be the coach I am...
by Jordan Rice | Feb 13, 2023 | Lifestyle, Nutrition
“I want to lose weight.” ^ Without official statistics, that is easily the most popular request from prospective clients. As someone who has been through her own body transformation, I LOVE to hear this. As a coach, it excites me to meet someone who has come to...