by Jordan Rice | Mar 24, 2024 | Nutrition
Starting your fat loss journey can be both exciting and daunting. You’re motivated to get started, but even more so to get results. At times, you might consider yourself (dare I say it?) desperate for results… While many focus solely on cutting as many calories as...
by Jordan Rice | Mar 12, 2024 | Nutrition
Embarking on a journey toward better health and fitness often involves a combination of exercise and nutrition. While hitting the gym and breaking a sweat is crucial, what we fuel our bodies with plays an equally (though many would argue MORE) significant role. One...
by Jordan Rice | Mar 10, 2024 | Nutrition
You’re ready to shed the pounds, Get rid of stubborn belly fat, And get lean and toned like you were way back when… But then you remember… That means you have to track 😱 And you are NOT mentally in a place to start tracking macros! So does that mean your hopes...
by Jordan Rice | Feb 26, 2024 | Nutrition
Let’s Talk About Your Cycle (And I DON’T Mean Period) But do you know what this cycle and your period have in common? CARBS 🍓🍞🍕🧁 Far too often women look to SLASH carbs when they’re desperate to lose weight only to gain back all the weight they lost...
by Jordan Rice | Feb 20, 2024 | Nutrition
Shots. Pills. Shakes. We’re all looking for that KEY to losing weight and keeping it off for good. So much so that we’re willing to risk long-term health if it is gives us even the SLIGHTEST chance to lose the weight and keep it off for good. What if I told...
by Jordan Rice | Feb 13, 2024 | Nutrition
You’ve been on this diet and healthy thing for a few months… Okay, maybe a few weeks… Alright, let’s be honest, you’ve been at it for a few hours or days and you’re already wondering when you can have your first cheat meal. Flashback to the last diet you tried 😱...