Contrary to what many believe, starting a fat loss journey doesn't mean completely sacrificing all the pleasures in life, including the occasional drink. However, if not approached in the right way - with mindfulness and moderation - alcohol consumption can cause you...

Starting your fat loss journey can be both exciting and daunting. You’re motivated to get started, but even more so to get results. At times, you might consider yourself (dare I say it?) desperate for results… While many focus solely on cutting as many calories as...

Embarking on a journey toward better health and fitness often involves a combination of exercise and nutrition. While hitting the gym and breaking a sweat is crucial, what we fuel our bodies with plays an equally (though many would argue MORE) significant role. One...

You’re ready to shed the pounds,   Get rid of stubborn belly fat,   And get lean and toned like you were way back when…  But then you remember…  That means you have to track 😱 And you are NOT mentally in a place to start tracking macros!  So does that mean your hopes...

Let's Talk About Your Cycle (And I DON'T Mean Period) But do you know what this cycle and your period have in common?  CARBS 🍓🍞🍕🧁 Far too often women look to SLASH carbs when they're desperate to lose weight only to gain back all the weight they lost as soon as they...

Shots.  Pills.  Shakes.  We’re all looking for that KEY to losing weight and keeping it off for good.   So much so that we’re willing to risk long-term health if it is gives us even the SLIGHTEST chance to lose the weight and keep it off for good.     What if I told...

You’ve been on this diet and healthy thing for a few months…  Okay, maybe a few weeks…  Alright, let’s be honest, you’ve been at it for a few hours or days and you’re already wondering when you can have your first cheat meal.   Flashback to the last diet you tried 😱...

What the hell?  You stepped on the scale AGAIN and NOTHING.   It’s the SAME number you saw yesterday and the day before.  Heck, maybe even the week before.   Your workouts have been burners.   You’re eating hasn’t been too bad - maybe a little bit here or there but it...

As kids, doctors drill kids about eating enough fruits and vegetables.   As busy adults, the internet villainized fruits for fat loss.   The truth?  Fruits are great whole-food sources of fiber that are low in calories.  Sounds like a pretty good fat loss food if you...

What makes up your caloric intake?  Do coaches just sit around and pick random numbers to come up with these things???  Well, that’d be a lot less work, but it would also be a lot less accurate.   Determining someone’s caloric intake can take a lot…  Most importantly,...

Did you know there’s only one way to lose weight?  What is it?  Through a calorie deficit!  In today’s world, I don’t come across too many people who have NEVER tracked calories.  It’s really become all the rage over the last 10 to 15 years.   Unfortunately, fitness...

Imagine it’s been another one of those days…  Your morning got off to a crazy start…  Your work day was stressful and chaotic…  And if somebody so much as looks at you the wrong way, you’re going to breakdown.    Putting it nicely - YOU. ARE. STRESSED.   Suddenly, you...