Strength Classes
Lift Heavy. Sweat Hard. Train Together.
Our Strength Classes are built for people who want effective, no-nonsense training in a motivating group environment. You’ll show up, work hard, get a great sweat, and leave knowing you actually did something meaningful for your body.
This isn’t random workouts or endless cardio — it’s smart, structured strength training designed to help you get stronger, leaner, and more confident alongside a community that pushes you to be better.
Group Strength Training
Done Right.
Strength Classes at Complete Performance focus on:
Compound lifts & functional movements
Efficient, high-energy sessions that maximize results
Progressive programming so you’re not just sweating - you’re improving
Training with like-minded, supportive people
You’ll train hard, encourage each other, and feed off the energy of the room – because training is better when you’re not doing it alone.
Yes, Fat Loss Happens
But Strength Comes First.
Fat loss is a major benefit of our Strength Classes – and for many people, it’s the goal. But the magic happens because we focus on getting stronger first.
When you train consistently with challenging resistance:
- Your metabolism improves
- Your body composition changes
- You build lean muscle that supports long-term fat loss
- You feel stronger and more capable in everyday life
The result? You don’t just lose weight – you build a stronger version of yourself.
Get In. Get a Great Workout. Get On With Your Day.
Our Strength Classes are designed to be:
Time-efficient - no wasted minutes
High-effort, high-reward
Coach-led so you don’t have to think - just train
Group-driven for motivation, accountability, and fun
Perfect for busy adults who want a serious workout without spending hours in the gym.
Built for All Strength Levels
You don’t need to be an experienced lifter to join. Our coaches scale movements and loads so:
- Beginners feel confident and supported
- Experienced lifters stay challenged
- Everyone trains safely and effectively
You’ll be coached, corrected, and encouraged – every session.
Why Members Love Our Strength Classes
- Train with friends
- Feel stronger every week
- Sweat without pointless cardio
- Get coached, not ignored
- Leave energized, not exhausted
This is group training that actually delivers.
Is Strength Class Right for You?
Strength Classes are perfect if you:
- Want fat loss without boring workouts
- Love training in a group environment
- Want structure and coaching
- Need workouts that fit into a busy schedule
- Want to feel strong, athletic, and confident
Ready to lift with us?
Come experience what group strength training should feel like.
Fitness.
Fuel.
Family.
Strength Classes
Session Schedule
Monday – Friday
5:15 AM, 6:15 AM, 9:15 AM
4:30 PM, 5:30 PM
Saturday
7:30 AM
Strength Classes
Memberships Include
At Complete Performance, everything we do is built around three pillars: FITNESS. FUEL. FAMILY.
Fitness.
Structured, coach-led training designed to help you build strength, lose fat, and move with confidence.
Whether you’re in group classes or semi-private training, your workouts are intentional, progressive, and built for real results — not random sweat.
Fuel.
Custom meal planning built specifically for you.
Unlike most gyms, we provide personalized nutrition plans tailored to your goals, lifestyle, and preferences — with ongoing adjustments as you progress.
No generic templates. No guesswork.
Just clear direction and support.
Family.
High-level accountability and a community that has your back.
From coach check-ins to member events and everyday encouragement on the floor, you’re supported inside and outside our four walls.
You’re not just joining a gym.
You’re joining a team.
Strength Classes
Membership options
2x / week
$147 /month
( $12.70 /session )
3x / week
MOST POPULAR
$187 /month
( $11.00 /session )
Unlimited
$247 /month
( $8.00 /session )
Get Started With a
Testimonials
From Members of Our Strength Classes
I was looking to get back to a regular workout routine to get back into shape, lose weight, get stronger and healthy. I came across Complete Performance on social media and shared my interest in getting to know more. Jordan took the time to do an intro call with me to share lots of info on all Complete Performance has to offer and to get to know me, where I am at now, what my goals are, and if this would be a good fit. I was able to do a free session to try it out and instantly loved the atmosphere, the challenge of the workout, the nutrition guidance, all the support and accountability (which I need!).
The group training sessions are fun and my workout buddies are all so encouraging! Each day is a different workout and always challenging. Jordan will work with you to tailor things to your fitness level and/or any limitations you may have. She carefully creates programs for us to improve our strength, mobility, endurance and make us healthier in general!
The close community atmosphere is fantastic and I look forward to my workouts and seeing my workout buddies every day. Jordan is available and always so helpful providing us with so much information and guidance. She even offers us weekly coaching calls to check in on our nutrition and how things are going and answer any questions we may have. Each of us matters and you don’t feel like just another body coming in and out of the gym.
The workouts are organized, challenging, and well-planned.
You come to the workouts just as you are, and work out at the level you are able. Over time, you can see your progress in strength and progression of certain exercises. Jordan is a great fitness coach, and truly cares about your goals and success. CP loves to celebrate your WINS along the way. I’m glad to have great coaches and workout friends!!!
Complete Performance is a great gym that has individual workouts and group workouts. I have been going to CP for 4 years now and have enjoyed every workout. Although they have many clients, the individual attention you receive from Jordan, Brian, and other personal trainers isn’t something you will get at other gyms. Once you are a part of the gym, there is a vast amount of resources on nutrition and exercise available to you. The attention you receive from the trainers, especially on form, is great. Even if injured, they will modify exercises for you to allow you to still work on your health, but also heal that injury. Without Jordan and Brian and going to CP, I wouldn’t have been able to do a sprint triathlon nor would I have been in shape to play football. I appreciate everything they have done for me and will always recommend this gym to anyone that asks.
Interested in Classes with Complete Performance?
Get Started by Booking a
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