12 Ways to Move More
Have you ever told yourself you don’t have time to workout? Sure you have! How do I know? Because I have done it! I OWN a gym – how is it possible to validate that I don’t have time to workout?? I do understand where that can be a VERY strong voice in your head...
Why You Should Warm Up to Throw
Warm up to throw, don’t throw to warm up. This is something I am very passionate about, so bear with me as I talk your ear (eyes?) off. We still see too many athletes start their throwing warmup, whether that is before pitching or game/practice, with a ball in their...
Consistency: The Secret to Fat Loss
You’ve been at this fat loss thing for a while now and it seems to be working… Down a few pounds. Crushing a few workouts. Eating veggies isn’t THAT bad. Now I don’t know about you, but aren’t you kind of waiting for the shoe to drop? Because you know that in...
How Morning Movement Helps Fat Loss
Night Owl or Early Bird? Early bird gets the worm, right? When it comes to fat loss, that statement holds quite a bit of truth… Here are 5 benefits of morning movement: #1 Sets the Tone for Your Day You know the saying - “A body in motion stays in motion. A body...
Why Your Standing Desk Won’t Help You Lose Weight
Is it just me or is the traditional office desk becoming as obsolete as your favorite items at the grocery store? Good gas prices? Or (best of all) a day of stress-free, peace and quiet? As a kid, I LOVED popping into my dad’s office and sitting in his cushy chair...
What Is Intermittent Fasting (& Why It’s Bad for Fat Loss)
New fat loss trends pop up daily, but second to Keto, Intermittent Fasting (IF) is one of the hottest trends to pop up in the last 10-15 years. Nearly every week a client, prospect or friend asks for my thoughts on IF… I have a lot of them - both good and bad. ...
3 Reasons a Cookie-Cutter Program Failed You
To be clear, there are more than three reasons. Age, Sport, Position are a few of the common things that you might think of at first. What if you are the same age, play the same sport/s AND also play the same positions? What are other reasons to provide a custom...
How to Build a Better Breakfast
Rather listen? CLICK HERE to check it out on YOUTUBE! “Breakfast is the most important meal of the day.” In my experience, that statement is plugged by 1 of 2 people: Dads Doctors Let a third enter into the conversation… Me 😈 I COULD list out all the reasons...
The #1 Skill You Need to Lose Weight
Have you ever searched “How to Lose Weight” on the internet? I’m sure you get the same results I do – ads from Noom and WeightWatchers and the top diet and transformation plans. They’ll tell you their product, plan, or supplements will help you lose the weight in...
5 Tips to Get Started In Your Fat Loss Journey
How many times have you tried to lose weight? Is it more than 5 times? 10 times? When was the last time you tried to lose weight? Why do you want to start right now? All of these are questions you NEED to ask yourself if you’re looking to get started with your diet...
7 Tips to Avoid Standing Out at the Dinner Table
What’s one of the biggest fears about changing your diet? Standing out at the dinner table. Yep, it’s not what to eat or how to change… At this point, with everything out there about nutrition and fat loss, these things are almost common knowledge. It’s the attention...
How to Know If You’re Over Doing It in the Gym?
Did you know that it’s estimated that up to 60% of professional to semi-professional athletes overtrain at some point in their life? Did you know there’s an actual medical condition that can result from overdoing it in the gym? Look, before you click the big red X on...