by Jordan Rice | Feb 26, 2024 | Nutrition
Let’s Talk About Your Cycle (And I DON’T Mean Period) But do you know what this cycle and your period have in common? CARBS 🍓🍞🍕🧁 Far too often women look to SLASH carbs when they’re desperate to lose weight only to gain back all the weight they lost...
by Jordan Rice | Feb 20, 2024 | Nutrition
Shots. Pills. Shakes. We’re all looking for that KEY to losing weight and keeping it off for good. So much so that we’re willing to risk long-term health if it is gives us even the SLIGHTEST chance to lose the weight and keep it off for good. What if I told...
by Jordan Rice | Feb 13, 2024 | Nutrition
You’ve been on this diet and healthy thing for a few months… Okay, maybe a few weeks… Alright, let’s be honest, you’ve been at it for a few hours or days and you’re already wondering when you can have your first cheat meal. Flashback to the last diet you tried 😱...
by Jordan Rice | Feb 4, 2024 | Training
Powerlifters are NOT endurance athletes. EliteFTS suggests powerlifters should do 2 to 3 sessions of 20 to 45 minutes of cardio. Hold up – AT A WALKING PACE. I’m a powerlifter; therefore, as a coach, I naturally attract individuals looking to train through resistance...
by Jordan Rice | Jan 26, 2024 | Nutrition
What the hell? You stepped on the scale AGAIN and NOTHING. It’s the SAME number you saw yesterday and the day before. Heck, maybe even the week before. Your workouts have been burners. You’re eating hasn’t been too bad – maybe a little bit here or there...