fbpx
The Secret Formula to Strength and Conditioning

The Secret Formula to Strength and Conditioning

by | Apr 10, 2023 | Training

  When I was in sports growing up in middle school and high school, I signed up for every strength and conditioning opportunity that I had. Unfortunately, at the time there weren’t as many available as there are today. Here is what I learned in college and...
3 Takeaways from Counting Calories

3 Takeaways from Counting Calories

by | Apr 9, 2023 | Nutrition

Did you know there’s only one way to lose weight?  What is it?  Through a calorie deficit!  In today’s world, I don’t come across too many people who have NEVER tracked calories.  It’s really become all the rage over the last 10 to 15 years.   Unfortunately, fitness...
How to Break the Binge-Restrict Cycle

How to Break the Binge-Restrict Cycle

by | Apr 1, 2023 | Nutrition

Imagine it’s been another one of those days…  Your morning got off to a crazy start…  Your work day was stressful and chaotic…  And if somebody so much as looks at you the wrong way, you’re going to breakdown.    Putting it nicely – YOU. ARE. STRESSED.  ...
Why You Should Eat a Big A$$ Salad During Fat Loss

Why You Should Eat a Big A$$ Salad During Fat Loss

by | Mar 26, 2023 | Uncategorized

As a child, salads didn’t exist for me.   I was your classic chicken nugget and mac n’ cheese girl…  In fact, I’m not sure I knew a side salad was an option until my late teenage years, and even then, it wasn’t something I was eager to order or put on the menu.  ...
7 Ways to Make Your Workouts Harder

7 Ways to Make Your Workouts Harder

by | Mar 19, 2023 | Training

Are your workouts hard enough?  Are you doing enough to build muscle? Lose weight? Tone up?  At Complete Performance most of our clients come to us FINALLY ready to chase their body composition goals.   They trust us with their nutrition.   They hold on to our...