35 Days Without Sugar (A REVIEW)

35 Days Without Sugar (A REVIEW)

“Oh, come on, you can’t eat THAT much sugar.” I heard that more than once when I shared my desire to give up sugar for a month. But what you see isn’t always a full world view. I was eating sugar. A LOT of sugar. Peanut Butter Monster Trail Mix. Hot Chocolate (95%...
[GUIDE] FIT Programming

[GUIDE] FIT Programming

2017 – Wearable Technologies are the #1 Fitness Trend 2018 & 2019 – HIIT is the #1 Fitness Trend 2020 – COVID and At-Home Workouts ruled the world 😉 But seriously, HIIT surged onto the scene as the BEST style of training for fat loss. It’s fast-paced. It’s time...
[GUIDE] What’s Neat About NEAT in Fat Loss

[GUIDE] What’s Neat About NEAT in Fat Loss

NEAT-O! Regardless the context or who used the word, I will ALWAYS think of my Uncle Dean-O when I hear the word “neat.” It’s his word, and it makes me giggle a little thinking about all the times we’d show him something ridiculous as a kid and he’d act just as...
How to Build a Better Breakfast

How to Build a Better Breakfast

53%. That’s the number of people who skip breakfast AT LEAST once per week. 12% of people admit to NEVER eating breakfast. Me? There’s probably only 12 days in my entire life that I’ve skipped breakfast. I grew up in the era of “Breakfast is the most important meal of...
Why I’m Giving Up Sugar for 30 Days…

Why I’m Giving Up Sugar for 30 Days…

Hello, my name is Jordan and I’m addicted to sugar. I’ve always said the first step to recovery is admitting it… So, now that we’ve got that out of the way, let me fill you in a little bit more on WHY. Disadvantages of Sugar Sugar Causes Glucose Levels to Spike and...