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The Ultimate Guide to Losing Fat for Summer

The Ultimate Guide to Losing Fat for Summer

Yikes…  March is almost here and believe it or not that means summer is right around the corner!  And that New Year’s Resolution to shed stubborn body fat seems like AGES ago…  Well, I have good news for you!  It is NOT too late to get your summer body ready!  But it...
Carb Cycling 101

Carb Cycling 101

Let’s Talk About Your Cycle (And I DON’T Mean Period) But do you know what this cycle and your period have in common?  CARBS 🍓🍞🍕🧁 Far too often women look to SLASH carbs when they’re desperate to lose weight only to gain back all the weight they lost...
How to Guarantee 64 Oz of Water

How to Guarantee 64 Oz of Water

Shots.  Pills.  Shakes.  We’re all looking for that KEY to losing weight and keeping it off for good.   So much so that we’re willing to risk long-term health if it is gives us even the SLIGHTEST chance to lose the weight and keep it off for good.     What if I told...
Cheat Meals 101 (How to Plan Your Best Cheat Meal)

Cheat Meals 101 (How to Plan Your Best Cheat Meal)

You’ve been on this diet and healthy thing for a few months…  Okay, maybe a few weeks…  Alright, let’s be honest, you’ve been at it for a few hours or days and you’re already wondering when you can have your first cheat meal.   Flashback to the last diet you tried 😱...