by Jordan Rice | Aug 29, 2026 | Nutrition
We have been dropping hints all summer. The 21-day commitment. The daily habit. The colorful, vegetable-forward meal. The farmers market runs. The produce deep-dives. The mention of September 14th every single week. Today, we are telling you everything. The Big A$$...
by Jordan Rice | Aug 21, 2026 | Nutrition
Here is the nutrition truth the diet industry will never sell you, because it costs nothing and cannot be packaged into a program: One intentional meal a day, done consistently, changes more about how you eat than most full diet overhauls. Not because it is magic....
by Jordan Rice | Aug 14, 2026 | Uncategorized
There is something that happens every August that most women feel but few can name. A shift. A quiet pull toward routine. An instinct to reset. It’s not just the back-to-school energy in the air or the first morning that feels a little cooler than the last....
by Jordan Rice | Aug 7, 2026 | Nutrition
Of all the things that shift during perimenopause and menopause, nutrition is the one that confuses women the most. Not because the information isn’t out there – there’s more of it than ever. But because so much of it is contradictory, incomplete, or...
by Jordan Rice | Aug 1, 2026 | Lifestyle, Training
Last week we introduced MenoStrong and talked about why perimenopause and menopause require a fundamentally different approach than what most women have been handed. This week I want to go deeper. Because knowing that the old approach doesn’t work is one thing....
