3 Takeaways from Counting Calories
Did you know there’s only one way to lose weight? What is it? Through a calorie deficit! In today’s world, I don’t come across too many people who have NEVER tracked calories. It’s really become all the rage over the last 10 to 15 years. Unfortunately, fitness...
How to Break the Binge-Restrict Cycle
Imagine it’s been another one of those days… Your morning got off to a crazy start… Your work day was stressful and chaotic… And if somebody so much as looks at you the wrong way, you’re going to breakdown. Putting it nicely – YOU. ARE. STRESSED. ...
Why You Should Eat a Big A$$ Salad During Fat Loss
As a child, salads didn’t exist for me. I was your classic chicken nugget and mac n’ cheese girl… In fact, I’m not sure I knew a side salad was an option until my late teenage years, and even then, it wasn’t something I was eager to order or put on the menu. ...
7 Ways to Make Your Workouts Harder
Are your workouts hard enough? Are you doing enough to build muscle? Lose weight? Tone up? At Complete Performance most of our clients come to us FINALLY ready to chase their body composition goals. They trust us with their nutrition. They hold on to our...Recent Posts
Top 5 Fruits for Fat Loss
As kids, doctors drill kids about eating enough fruits and vegetables. As busy adults, the internet villainized fruits for fat …
What Makes Up Calories Burned
What makes up your caloric intake? Do coaches just sit around and pick random numbers to come up with these …
How to Workout In 15-Minutes or Less
Imagine your schedule is jam packed. Between family, work and social events, your calendar is FULL. But then you look …