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Cheat Meals 101 (How to Plan Your Best Cheat Meal)

Cheat Meals 101 (How to Plan Your Best Cheat Meal)

by | Feb 13, 2024 | Nutrition

You’ve been on this diet and healthy thing for a few months…  Okay, maybe a few weeks…  Alright, let’s be honest, you’ve been at it for a few hours or days and you’re already wondering when you can have your first cheat meal.   Flashback to the last diet you tried 😱...
Cardio for Fat Loss (A Lifter’s POV)

Cardio for Fat Loss (A Lifter’s POV)

by | Feb 4, 2024 | Training

Powerlifters are NOT endurance athletes. EliteFTS suggests powerlifters should do 2 to 3 sessions of 20 to 45 minutes of cardio. Hold up – AT A WALKING PACE. I’m a powerlifter; therefore, as a coach, I naturally attract individuals looking to train through resistance...
3 Reasons the Scale Won’t Budge

3 Reasons the Scale Won’t Budge

by | Jan 26, 2024 | Nutrition

What the hell?  You stepped on the scale AGAIN and NOTHING.   It’s the SAME number you saw yesterday and the day before.  Heck, maybe even the week before.   Your workouts have been burners.   You’re eating hasn’t been too bad – maybe a little bit here or there...
How to Improve Fat Loss Results

How to Improve Fat Loss Results

by | Jan 21, 2024 | Training

NEAT-O! Regardless of the context or who used the word, I will ALWAYS think of my Uncle Dean-O when I hear the word “neat.” It’s his word, and it makes me giggle a little thinking about all the times we’d show him something ridiculous as a kid and he’d act just as...
Top 5 Fruits for Fat Loss

Top 5 Fruits for Fat Loss

by | May 13, 2023 | Nutrition

As kids, doctors drill kids about eating enough fruits and vegetables.   As busy adults, the internet villainized fruits for fat loss.   The truth?  Fruits are great whole-food sources of fiber that are low in calories.  Sounds like a pretty good fat loss food if you...