by Jordan Rice | Jun 26, 2026 | Lifestyle, Mindset
Q2 is done. Six months into the year. Half a year of showing up, adjusting, falling off, getting back on, building something – or at the very least, staying in the game long enough to read this sentence. Before we talk about what’s coming in Q3, I want to...
by Jordan Rice | Jun 19, 2026 | Uncategorized
We’re in the final week of June. Which means we’re roughly halfway through the year. For some of you, that’s a motivating thought. For others, it’s a slightly uncomfortable one – a reminder of goals set in January that feel further away now than they did then. I...
by Jordan Rice | Jun 13, 2026 | Uncategorized
I want to say something that might feel counterintuitive coming from a coach: The 60-minute workout is probably not the right goal for you right now. Not because you can’t do it. Not because you don’t deserve to invest that much time in yourself. But because for most...
by Jordan Rice | Jun 6, 2026 | Lifestyle
It’s June. The kids are out of school or almost there. The schedule is completely different. The routines that barely worked in May are already falling apart. And for a lot of women, June is the month where fitness either gets back on track – or gets pushed to...
by Jordan Rice | May 30, 2026 | Lifestyle
Here’s a statistic that I think about a lot: research suggests that approximately 80% of people who set new health habits abandon them within the first two weeks. Two weeks. Not months. Two weeks. And if you’ve ever started a new workout routine, a better eating plan,...
