The Fat Loss Schedule
Have you ever started a diet only to feel like you don’t have time for it? All the time doing things like: Meal Planning Counting Calories Working Out It’s just too much!! Is there a way to fit it all into your schedule?? During our #CPTeam Welcome Process, our...
Cardio & Fat Loss (The Truth)
Should you be doing cardio? If you search the internet for weight loss recommendations, you’ll find the answer to be yes. If you’re a female looking to burn body fat while scrolling social media, you’ll find the answer to be HELL YES. Too often we resort to...
The Secret Formula to Strength and Conditioning
When I was in sports growing up in middle school and high school, I signed up for every strength and conditioning opportunity that I had. Unfortunately, at the time there weren’t as many available as there are today. Here is what I learned in college and...
3 Takeaways from Counting Calories
Did you know there’s only one way to lose weight? What is it? Through a calorie deficit! In today’s world, I don’t come across too many people who have NEVER tracked calories. It’s really become all the rage over the last 10 to 15 years. Unfortunately, fitness...Recent Posts
The Power of Low-Intensity Steady State Cardio for Fat Loss
In the realm of fitness and weight loss, the phrase “no pain, no gain” often takes center stage. High-intensity workouts, …
Let’s Get Salty: Exploring the Benefits of Sodium
Sodium, often synonymous with salt, has been a topic of much debate in the health and wellness world. While excessive …
The Sizzle of Protein: Unveiling the Thermic Effect of Food
Have you ever wondered why some foods seem to make you feel warmer or more energized after eating them? It’s …