How to Make Healthy Habits Actually Stick

by Jordan Rice | May 30, 2026 | Lifestyle

Here’s a statistic that I think about a lot: research suggests that approximately 80% of people who set new health habits abandon them within the first two weeks. Two weeks. Not months. Two weeks. And if you’ve ever started a new workout routine, a better eating plan,...

What a Real Training Program Actually Includes

by Jordan Rice | May 22, 2026 | Training

I want to start with something that might be a little uncomfortable to read. Most of the fitness programs women follow – the ones they find online, download from an influencer, or piece together from YouTube videos – are missing the things that actually...

What Happened at Women’s Wellness Day (And What You Can Still Apply)

by Jordan Rice | May 15, 2026 | Uncategorized

Saturday, May 9th happened. And I’m still feeling it. Women’s Wellness Day at Complete Performance was everything I hoped it would be – and a few things I didn’t expect. I want to share what happened, what we covered, and what I genuinely believe every woman who...

Here’s Exactly What We’re Covering at Women’s Wellness Day

by Jordan Rice | May 8, 2026 | Lifestyle

Women’s Wellness Day is on May 9th — and I’ve been getting a lot of the same question in my DMs:   “What actually happens at the event?”   Which is a completely fair thing to ask. “Wellness event” can mean a hundred different things – and...

Why Starting is the hardest (And most important) Step

by Jordan Rice | May 1, 2026 | Lifestyle

There is a very specific kind of stuck that I hear about constantly. It’s not the stuck of someone who doesn’t care. It’s not the stuck of someone who has given up. It’s the stuck of someone who wants it – genuinely, deeply wants it – and cannot figure out...