[GUIDE] Good vs. Bad Stress

by Jordan Rice | Nov 1, 2020 | Lifestyle

55% of Americans report feeling overly stressed in a day. 3 out of 4 Americans report experiencing AT LEAST one stress symptom in the last month. From those 3 out of 4, here are some other stats to consider: 45% reported lying awake at night due to their stress...

9 Reasons You’re Hungry ALL THE TIME

by Jordan Rice | Oct 25, 2020 | Nutrition

“You’re in a caloric deficit, you’re SUPPOSED to be hungry!” I will NEVER forget the day my coach pointed that out to me. I have helped HUNDREDS of others navigate their fat loss journey. Together we worked through habit change, Portion control, Food quality, Stress...

The Core Training Hierarchy: How to Build a Flatter, Leaner, Sexier Core

by Jordan Rice | Oct 18, 2020 | Training

Ladies, listen up. What’s the one area of your body you HATE more than anything? YOUR TUMMY! Sure, you wish you could give a little lift to that butt. Suck up some of that cottage cheese in your thighs. Trim down those wings underneath your arms. But those areas are...

How to Build Slimmer, Leaner Thighs in 5 Exercises

by Jordan Rice | Oct 10, 2020 | Training

Did you ever feel like you didn’t fit in as a teenager? Like your body just didn’t look or feel like the rest of your classmates? WHO DIDN’T!? It doesn’t help when everyone TALKS about how you look different! I HATED being a teenage girl. “She’s stocky.” “You’re just...

Top 7 Exercises for Getting Rid of Your Cottage Cheese Thighs

by Jordan Rice | Oct 3, 2020 | Training

Did you know that 90% of women are affected by cellulite? And 10% of men, but do we really need another reason to hate on men? Didn’t think so, so we’ll get back to the ladies. 90%! That means that MAYBE 1 person you see in a day DOESN’T struggle with cellulite. Now...