We live in an age where everyone searches, wants, and begs for it. What is it? The answer to low energy levels and nagging inflammation and bloating. The key to finally looking in the mirror and feeling confident in the person looking back at him or her. Nearly...
Category: Mindset
The Complete Performance Blog
10 Things to Ask Yourself When Sh*t Gets Hard
You know the saying, we all do…. “When the going gets tough, the tough get going.” But what about when the going gets downright HARD? Like when you’re trying to “get going” like they say, but you’re just spinning your wheels unable to really go anywhere? Life gets...
What Keeps You Motivated?
Who doesn’t need a little dose of Monday Motivation? You had a good weekend, maybe a little too good, that the only thing you want to do is turn the alarm off, sleep a bit longer, and carry that weekend over right into Monday. Monday’s are tough. I’m not sure a single...
Do you know what Change REALLY stands for?
Where did summer go? I cannot believe I’m saying this, but school is just around the corner and it really got me thinking about my many years as a student. The beginning of every school year was really hard for me. New teacher, room, classmates, and school supplies –...
What Is Online Coaching?
As a kid, I LOVED when my parents were working with a personal trainer. It meant one to two hours of pure playtime two to three days a week! Growing up I felt as if everyone’s parents had a personal trainer that was THE thing. Now I’m grown up and working as a...
3 Reasons to Take a Chance On Yourself TODAY
During my 11th grade English class, I remember spending over a month learning about different personality and psychology tests. We were even assigned to present on a psychologist and his or her associated testing! Every presentation went the same – talk about the...
4 Reasons You Should Not Diet Alone
What is it about dieting that makes us want to hide it from everyone else? Why are we afraid to tell others that we’re trying to lose a bit of weight? What makes it so easy to share our location at a bar on Friday but so difficult to do the same at the gym on Monday?...
23 Things I’ve Learned Since Hiring a Coach
I’m stubborn. REALLY stubborn. Therefore, asking for help has never been my thing. I have a MASTERS degree in fitness and nutrition, so what could a nutrition coach do for me that I couldn’t do for myself? I’m not sure if I was too stubborn to admit I needed help...
Cracking the Code to Get MORE from your Diet
In high school and college, I would get SO frustrated when stuck on a physics or chemistry problem. I went to class, read the books, and took GREAT notes, so how is it possible that I could not crack the code to these problems? After I got over my extreme frustration,...
6 Reasons Diets Are a Real Drag (And How to Make It Better)
You said 2019 was going to be the year of YOU. You promised each month that it was YOUR month. Then you swore that with the school out and the beautiful weather it was finally time to take care of YOU. The reality is that you’ve been trying to lose weight for a long...
10 Things a Coach Won’t Tell You About Fat Loss
As a kid, I spent my life around coaches. I was so eager to learn as an athlete that I breathed in every word they spoke. Today, coaches are EVERYWHERE. Just as I was as a kid, people are breathing in every word they spoke with the hope of change. I am a coach. I’m a...
Biofeedback: The Missing Link to Your Results
Do you ever stop to think about all of the amazing things your body does for you? It gets you up and moving in the morning, physically taking you through getting ready for the day while you mentally warm up. Your body takes you from point A to B to C and all the way...
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