Are Crunches Bad? A Coach’s Honest Answer for Women Over 40
Ask five coaches whether crunches are bad, and you'll get six opinions and at least one raised voice. We know, because...

Last updated: February 5, 2026
What would you say is your likelihood for success?
Give it a percentage.
100% being a locked-in guarantee, and 0% being absolutely no chance.
I can confidently say that I believe there is an 87% chance I succeed in life.
When I close my eyes, I see myself helping thousands of people live a healthy lifestyle, in
positive relationships with people I love, and a dog at my side (VERY important).
Now, I can already hear you asking yourself how I got to 87%.
Because I believe that my success is primarily determined by MY choices, MY actions, and MY behaviors.
The key word is primarily.
As a perfectionist, I would love to say that if I put enough into those three things that I could guarantee myself success.
But that’s not possible.
Because there is always a percentage that which I cannot control.
People, weather, circumstances, or simply bad luck are some of the outside conditions that regardless of how hard I try, I will never be able to control.
But still, why 87%?
I think 15% is too great of odds for outside conditions.
I respect the outside circumstances, but to me, 15% is just a little too much of a chance for them to beat me.
There is too much work, passion, and love for what I do with my life to give outside
conditions a 15% chance of halting my success.
I take a lot of pride in being able to look inward to better understand how I can solve problems and make right from failures.
It has NOT always been this way.
Because just thinking I have an 87% likelihood for success isn’t enough.
Success is more than a mindset.
It’s a skillset.
A skillset that I have learned and must continue to refine,
However, it’s one that anyone can learn if you truly want to succeed.
On the surface, it looks like three simple steps, but it’s a process and one that requires continuous work.
Let’s start with the first.
In this form, it’s thought of as a thing, but responsibility is an action, a characteristic, and a way of being.
If you want an 87% chance of success, then you need to start believing that you are primarily responsible for your successes and failures.
Whether in a team, a partnership, or facing absurdly challenging circumstances, you are responsible for the actions, choices, and behaviors that bring you to the end result.
Here’s three ways to begin taking responsibility
Just as responsibility comes from within, so too does self-empowerment.
It is the highest and most valuable form of power.
Self-empowerment is facing all action steps and risks with courage so you’re able to step outside of your comfort zone, work toward making your dreams happen, and responding to the outcomes.
Not feeling very powerful right now?
Start with these three steps:
If you lack either responsibility or self-empowerment, personal accountability will be hard to come by.
Personal accountability is facing the outcome head-on.
It’s a reflection of how your choices, actions, and behaviors led to this result.
While you it’s important to take responsibility no matter what, it’s even more important you hold yourself accountable no matter what.
When what you do leads to great results, don’t be afraid to toot your horn.
However, when your choices, actions, or behaviors cause problems, it’s important you resist placing blame and instead take the fall.
It’s a challenging task to consistently do, but here’s where to start:
Accountability has turned into a hot buzzword.
It’s what people crave.
Individuals are seeking coaches, teachers, mentors, and peer groups to bring accountability into their life.
But they’re not the answer.
They are not the way to 87% guaranteed success in life.
Because the reality is that no matter how many sources of accountability you have in your life, you are still the only one responsible for your choices, actions, and behaviors.
You NEED accountability.
However, the accountability you need to truly have an 87% likelihood for success in life is personal accountability.
It is sorely lacking in this world, but I guarantee that the sooner you start to own your choices, actions, and behaviors, the sooner you can start to own yo
Last updated: February 5, 2026
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