The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
7 Ways to Avoid the Afternoon Slump and Boost Energy
Ready to feel better all day without the afternoon slump and energy crash? Join our Complete Performance Coaching Program to build meals, movement, and habits that work for your lifestyle.
How to Pack a Healthy Lunchbox This School Year
Discover how to pack simple, healthy lunchboxes for kids, teens, and parents. Boost energy, focus, and family wellness with nutrient-packed meals this school year.
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Drinking Water: The Key to Sustainable Fat Loss
Drinking water can support your weight loss and muscle building efforts. Learn how to guarantee 64 oz of water per day for ultimate results!
Cheat Meals 101 (How to Plan Your Best Cheat Meal)
If “cheat meals” continue to sabotage your fat loss goals, find out how you can make cheat meals and fat loss easy as PIE!
Cardio for Fat Loss (A Lifter’s POV)
Cardio burns a lot of calories, but it can also burn a lot of time. The real question is if it will help you burn a lot of body fat!
3 Reasons the Scale Won’t Budge
It’s the SAME number once again. Why won’t the scale budge? Take a read to find the 3 reasons your scale is STUCK!
How to Improve Fat Loss Results by Increasing NEAT
What if there was a way to burn MORE calories in your day-to-day? By increasing NEAT you can turn into a calorie burning machine!
Complete Performance LLC: Empowering Fitness, Fuel, and Family
Learn how Complete Performance transforms lives with fitness, nutrition & family-style accountability. Build strength, fuel your body & thrive!
Top 5 Fruits for Fat Loss
Is fruit bad for fat loss? NO! Check out the Top 5 Fruits For Fat Loss to help you lose weight, build muscle and be healthy!
What Makes Up Calorie Intake and Calories Burned
Want to lose weight? Eat less and burn more fat! But how much more? Find out what makes up your calorie intake and expenditure!
How to Workout In 15 Minutes or Less
As a busy parent or employee, workouts are tough to squeeze in. Find out how to workout in 15 minutes or less and still see results!
How to Build a Sustainable Fat Loss Schedule
Fat loss doesn’t just happen! Somehow in your busy life, you have to find a way to squeeze it all in. Check out this Fat Loss Schedule!
The Truth About Cardio and Fat Loss
Should you be doing cardio for fat loss? Read through the 3 biggest myths around cardio and the 3 reasons you DO need cardio!
The Secret Formula to Strength and Conditioning
Simple format for the optimal training frequency and focus for your middle/high school athlete. What really works and why?
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Why Your Metabolism is Holding You Back From Losing Weight!
5 Effective Exercises to Make You Faster!
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