The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
Falling Back Into Nutrition: A Fresh Start for Busy Families
The school year is in full swing, schedules are packed, and somehow dinnertime sneaks up on us faster than ever. Between soccer practice, homework, and late work calls, it’s easy to lean on takeout, frozen pizza, or random pantry snacks to get through the evening. But...
The 5 Pillars of Wellness: Building Your Strongest Foundation
When most people think about “getting healthy,” they picture kale smoothies, hours at the gym, or giving up everything they love. But here’s the truth: wellness isn’t about extremes—it’s about balance. And balance comes from having a solid foundation. That’s where the...
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Electrolytes: Do You Really Need Them?
Discover the real pros and cons of electrolytes, who truly needs them, and how to get them naturally through food—no supplements required!
How Parents Set the Example for Healthy Living and Join the Fun!
Learn fun & practical ways parents can set a healthy example for kids with exercise & easy food swaps. Make fitness & nutrition a family affair!
Fitness Myths Busted: The Cardio, Crunches & Curls Edition
Bust through the biggest fitness myths with science & humor! Learn why cardio isn’t king, spot reduction is a lie, and women won’t get bulky from lifting weights.
Why Drinking Water is Your Secret Weapon for Fat Loss & Fitness
Discover why drinking water is essential for fat loss, fitness, energy, & metabolism. Learn how to hit your hydration goals & grab your free “Guarantee to 64 oz. of Water” tracker.
Why Recovery Isn’t Being Lazy & How to Prioritize It
Discover why recovery is essential for busy moms juggling work, family, & fitness. Learn how rest boosts energy, reduces aches, & helps you show up as your best self every day.
How to Eat Healthy on a Budget
Discover simple & budget-friendly tips to eat healthy, save time, & reduce stress. Learn how to meal prep, shop smart, & make healthy eating easy—no fad diets or fancy foods required.
How to Make Healthy Eating Choices While Eating Out
Learn how to make realistic, healthy eating choices while eating out without sacrificing flavor or fun. With these tips, dining out is easy!
Why Crunches and Sit-Ups Aren’t Effective for Core Strength or Toning (And What to Do Instead)
Discover why crunches & sit-ups fall short for core strength & toning. Plus, learn more effective exercises to build a strong & defined core.
Why Food Restriction Isn’t the Enemy
Tired of diets that never stick? Learn how to break free from food restriction and build satisfying, balanced meals that fuel your busy life.
How to Lose Fat Without Losing Muscle
Discover how busy adults aged 35–65 can lose fat without sacrificing muscle with smart nutrition, efficient workouts, & stress-free planning.
Training Differences Between Males and Females
Discover the real differences in training between males and females—from hormones and metabolism to lifestyle stress and recovery needs.
Conquering Cravings: How to Take Back Control of Your Eating
Struggling with cravings? Learn how to take control by eating enough, managing stress, and fueling your body with the right nutrients.
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