As we head into a spring season filled with sports dependent upon power output, read more about what you need for optimal power output. For personalized advice, work with a nutrition and fitness coach at Complete Performance.
At Complete Performance in Circle Pines, MN, we started 2023 with our Kickoff Challenge, where we saw clients lose a lot of weight and inches! Check out our biggest takeaways and work with a fitness and nutrition coach yourself!
Are you afraid to put on a swimsuit on vacation? Follow these 3 tips from the fitness and nutrition coaches at Complete Performance to get vacation ready right before your trip!
Through use, the shoulder of overhead athletes adapts its structure. Find out what’s healthy and how to keep the shoulder safe! For more personalized fitness tips, reach out to our fitness coaches at Complete Performance.
