Training Differences Between Males and Females

Training Differences Between Males and Females

Whether you’re a mom juggling school drop-offs, soccer practice, and work emails, or a dad fitting workouts between a 9-to-5 and family dinners, training looks different—and should look different—depending on your body and your lifestyle. Let’s break it down....
Back Pain – Be Gone!

Back Pain – Be Gone!

Let’s be real—back pain is the worst. You bend down to tie your shoe, and suddenly, you feel like you aged 20 years. You sit too long at your desk, and now getting up feels like you just ran a marathon … backward. If you’re reading this, chances are you’re dealing...
Fat Loss for Busy Parents: Leading by Example

Fat Loss for Busy Parents: Leading by Example

Let’s be honest—parenting is a full-time, never-clock-out kind of job. Between work, school drop-offs, soccer practice, and last-minute snack emergencies, it can feel impossible to focus on your own health, let alone fat loss. But here’s the truth: taking care of...