Training Differences Between Males and Females

by Jordan Rice | Apr 27, 2025 | Training

Whether you’re a mom juggling school drop-offs, soccer practice, and work emails, or a dad fitting workouts between a 9-to-5 and family dinners, training looks different—and should look different—depending on your body and your lifestyle. Let’s break it down....

Conquering Cravings: How to Take Back Control of Your Eating

by Jordan Rice | Apr 20, 2025 | Nutrition

If you feel like cravings are constantly pulling you off track, you’re not alone. Whether it’s chocolate after a long day, chips when you’re stressed, or an afternoon energy crash that has you reaching for sweets, cravings can feel overwhelming. But here’s...

Back Pain – Be Gone!

by Jordan Rice | Apr 13, 2025 | Training

Let’s be real—back pain is the worst. You bend down to tie your shoe, and suddenly, you feel like you aged 20 years. You sit too long at your desk, and now getting up feels like you just ran a marathon … backward. If you’re reading this, chances are you’re dealing...

Fat Loss for Busy Parents: Leading by Example

by Jordan Rice | Apr 6, 2025 | Lifestyle

Let’s be honest—parenting is a full-time, never-clock-out kind of job. Between work, school drop-offs, soccer practice, and last-minute snack emergencies, it can feel impossible to focus on your own health, let alone fat loss. But here’s the truth: taking care of...

Preparing for a Calorie Deficit: A Family-Friendly Approach

by Jordan Rice | Mar 30, 2025 | Lifestyle

For many busy adults balancing careers, kids, and home life, the thought of eating in a calorie deficit for fat loss can feel overwhelming. It’s easy to think of dieting as an isolating experience—one where you’re eating differently from your family, missing out on...