In high school and college, I would get SO frustrated when stuck on a physics or chemistry problem. I went to class, read the books, and took GREAT notes, so how is it possible that I could not crack the code to these problems? After I got over my extreme frustration,...
The Complete Performance Blog
6 Reasons Diets Are a Real Drag (And How to Make It Better)
You said 2019 was going to be the year of YOU. You promised each month that it was YOUR month. Then you swore that with the school out and the beautiful weather it was finally time to take care of YOU. The reality is that you’ve been trying to lose weight for a long...
10 Things a Coach Won’t Tell You About Fat Loss
As a kid, I spent my life around coaches. I was so eager to learn as an athlete that I breathed in every word they spoke. Today, coaches are EVERYWHERE. Just as I was as a kid, people are breathing in every word they spoke with the hope of change. I am a coach. I’m a...
Biofeedback: The Missing Link to Your Results
Do you ever stop to think about all of the amazing things your body does for you? It gets you up and moving in the morning, physically taking you through getting ready for the day while you mentally warm up. Your body takes you from point A to B to C and all the way...
Are You the Tortoise or the Hare?
We all know the story of the tortoise and the hare. The hare gets off to an incredible start with the tortoise left in the dust. The hare stops to rest, only to get passed and lose the race to the tortoise. What is the significance of the tortoise winning the race?...
7 Mistakes Everyone Makes When Dieting
Who isn’t trying to get a little bit healthier, lose a few extra pounds, or tone up some areas? Because everyone is trying for even the slightest health improvement, I hear of the diets, supplements, and tricks that people just started and swear by. Then a few weeks...
OUCH! That hurts! How to pick the best lunge variation to build your legs and keep you pain free.
Standing up off the floor, strengthening your squat, and toning your legs and butt – these are just a few of the reasons some credit lunges as one of the six most important exercises to know and include in your workouts. They are a great exercise, but in my time as a...
7 Keys to Unlocking a Stress-Free Life
If I had a nickel for every time I heard a client say their life is just so stressful right now, I would be able to coach people for free! Heck, that would be the case if I had a nickel for every time I said it! We’re all stressed. Stress is inevitable. We actually...
Let’s RIDE! How to Stay On, Not Fall off, the Wagon On Vacation.
Who doesn’t want to look their best on vacation!? As soon as that trip is scheduled, the next thing is to schedule when to start kicking your rear in gear so you can get yourself in the best shape. It’s back to the gym, cleaning up nutrition, and a commitment to being...
The Cherry On Top: How to Push Your Limits and Truly Top Off Your Workout
There are so many reasons I enjoy ending a class or a workout with a finisher. Physiologically, it’s great for one last rapid increase in energy output and calorie burn because of the tax on the cardiovascular and muscular system. Mentally, it can teach you to push...
Are You Ready to be a Meal Prep Master??
Or you want that 5K or half marathon to feel a bit easier this fall… Maybe you’re just ready to start living life again… You know what to do – eat cleaner foods, watch your calories, exercise more, etc. Do you know what the real key to your success is? Consistent...
Tired of Making the Wrong Choice or Too Tired to Make the Right One?
You have held strong to your meal plan all day. You even said no to the birthday cake in the office for your coworker. But on the drive home you are so exhausted that cooking dinner sounds like WAY too much work. Drive-through it is. Or. Your week was darn near...
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