The fitness industry is BOOMING. Gyms, training facilities, or fitness programs are popping up left and right (Myself included!). I was talking with a family friend a few weeks ago who said he felt there are now TOO MANY gyms out there. He said there everywhere he...
Category: Training
The Complete Performance Blog
The Mistakes Stalling Your Fat Loss
Where were you the last time your car stalled? I still remember my FIRST time. I was a senior in high school, it was a Friday afternoon and got in the car to drive home. I put the key in the ignition, turned it to start, and the only thing to turn on was the radio....
Tips for Building a 30-Minute Workout
Do you ever look at your day and realize you have HALF the amount of time to workout that you would like? Do you FINALLY get to the gym and realize you only have time for a ‘Get In, Get Out’ style of workout? What does that workout look like? A jumbled mess of a...
How YOU Can Stop Feeling SO Busy
Do you feel like you’re always on the go? Like you’re always crunched for time? How about this – how many times a day do you say “I’m too busy!”? Remember this lady? Ain't NOBODY got time for an apartment fire! Then there’s the rest of us, we’re too busy for family,...
6 Things to Know When You Start Strength Training
“What happened to me?” “MAN, I am out of shape!” “I didn’t know I could hurt this bad.” “I had no idea I had muscles here!” Those are all VERY common things I hear when people start back up (or for the first time) on the workout train. EVERY movement hurts. Going up...
How to Get to 3 Workouts Per Week in 7 Weeks
Do you ever notice how quickly you get back into the school year routine? Or how you just seem to jump right back into work after a vacation? So why is it that jumping back into a workout routine RARELY comes that quickly? You pass on the workouts during vacation or...
What You Need for 87% Guaranteed Success
What would you say is your likelihood for success? Give it a percentage. 100% being a locked-in guarantee, and 0% being absolutely no chance. I can confidently say that I believe there is an 87% chance I succeed in life. When I close my eyes, I see myself helping...
13 Tricks to Make Your Workouts Stick
Something happened to me. Something that has NEVER happened to me before. I lost my steam. My mojo. My motivation. Particularly for workouts, and I can’t quite put my finger on why. I was laser focused on training – warm ups, set ups, body movements, and recovery....
The Core Training Hierarchy – Are You Ready for Abs?
Are you REALLY satisfied with the way your core looks? I don’t believe I have a single client who feels completely secure with his or her midsection. In my years as a coach, I think there are a select few instances where someone was confident in their core....
Do you know what Change REALLY stands for?
Where did summer go? I cannot believe I’m saying this, but school is just around the corner and it really got me thinking about my many years as a student. The beginning of every school year was really hard for me. New teacher, room, classmates, and school supplies –...
What Is Online Coaching?
As a kid, I LOVED when my parents were working with a personal trainer. It meant one to two hours of pure playtime two to three days a week! Growing up I felt as if everyone’s parents had a personal trainer that was THE thing. Now I’m grown up and working as a...
23 Things I’ve Learned Since Hiring a Coach
I’m stubborn. REALLY stubborn. Therefore, asking for help has never been my thing. I have a MASTERS degree in fitness and nutrition, so what could a nutrition coach do for me that I couldn’t do for myself? I’m not sure if I was too stubborn to admit I needed help...
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