Where my ladies at? So you’re ready to take that dream body you see in your head and make it into a reality. You’re ready to lift and tighten areas like the booty, chest, core, and back of the arms. Here’s the thing, the majority of information out there on female fat...
Category: Training
The Complete Performance Blog
31 Tips to Make Your Resolution Stick
You’re about one week into the new year, and you can FEEL that shine and excitement of the new year fading… You’re coming up on that second weekend and you’re craving that sweet treat or beverage. You’ve probably already started to convince yourself these habits won’t...
What No One Tells You About New Beginnings…
How many times have you approached the New Year with eagerness and excitement? Year after year you tell yourself this WILL be the year, so you approach each year with a full head of steam. Society builds you up too. There are promotions and deals galore to get you on...
The 10 Commandments for Staying Lean
How many days left in the countdown? You know, the one until your warm winter getaway? Not taking a trip? Me either. This still applies to you because believe it or not, summer will be here before you know it. Do you know what both of these means? Serious regret for...
11 Questions to Ask While Setting Goals
You’re ready to action and get started, but there’s one problem… Where do you start? Your brain is probably FLOODED with questions, most stemming from the fear of starting. But there’s good news. You don’t need to answer all those questions in your head. You ONLY need...
Get Real This Holiday Season…
There are two types of people in December: “I’ll just maintain and wait until January to get started.” “I’m going to lose 20 pounds before the end of the year.” Which one are you? Regardless, you’re out of your mind. If you’re pumping the brakes on the health and...
[Guide] How to Take MASSIVE Action Before the End of the Year
‘Tis the season for joy, happiness, and thanksgiving. The shopping, parties, and family gatherings sure add to the stress load, but when it comes down to it, it’s a happy and joyous time of year. Except for one time…. When you step on the scale. Yikes. As if the...
[Guide] Building a Gratitude Practice
It’s that time of year again! The time of year where we give thanks for where we’re at in life, what we have, and for what’s to come. But there’s one problem. Why is it just during this time of year? Why aren’t we this grateful 6 months from now? Why can’t we be...
Planning for a Big Event or Holiday
Take a look at your calendar. When’s the next big event? You probably don’t have to scroll through too many pages to find a holiday, family event, work function, or even vacation. Now of those upcoming events, which ones do you care about your appearance or the way...
[Guide] Part 3: Finding the Right Workout for You – Strength Edition
In my experience as a coach, I have found there are two types of people in this world. Those who ONLY do cardio. Those who ONLY do resistance training. Very rarely do you come across someone who lands in the middle of that spectrum. If anything, it’s more common to...
Balance – What Is That?
List out the things you want in life. More time? More money? More love? More sleep? More peace? What that all comes down to is wanting more balance. What we really want is to have time, finances, and feelings evenly budgeted and distributed for everything that we want...
[GUIDE] PART 2: Finding the Right Workout for You – Cardio Edition
Have you ever told yourself you want to run a marathon? If you did and you have, congratulations because that is NOT easy. There was a BRIEF period of time where my goal was to run a marathon. Physically, I am more than capable of running; however, it is a serious...
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