As the leaves turn golden and the air becomes crisp, fall presents the perfect opportunity to focus on your health before the holiday season arrives. For women in their 40s, 50s, and 60s, this season can be the ideal time to shed fat, build healthy habits, and feel...
Category: Mindset
The Complete Performance Blog
Healthy & Happy at the Minnesota State Fair: 7 Tips to Enjoy Without Overindulgence
The Minnesota State Fair is an annual extravaganza of fun, food, and festivities that you won’t want to miss! While it's tempting to indulge in all the deep-fried goodies and sugary delights, you can still have a blast without overindulging. Here are seven tips for a...
Unpacking the Mystery of Belly Fat: Causes, Challenges, and Solutions
Are you tired of the stubborn belly fat that just won't budge? You're not alone! Many people struggle with excess weight around their midsection, and it's not just about appearance—it can also affect your health. Let's dive into the science behind belly fat, why it's...
Navigating Mom Guilt: Balancing Work, Exercise, and Self-Care
Since coming back to work, I’ve had a lot of people ask if I feel the Mom Guilt - that feeling or draw to be with your child instead of things like work, exercise or social outings. Mom guilt is a common emotional struggle that many mothers experience, particularly...
Mind Over Matter: The Intersection of Mental Health and Fat Loss
In the pursuit of physical health and fitness, we often overlook the crucial role that mental health plays in achieving our goals. The connection between our minds and bodies is incredible, influencing everything from our eating habits to our motivation for exercise....
Making Fitness Fun: Tips and Tricks to Keep You Motivated
Fitness doesn't have to be a boring chore. In fact, it can be a fun and enjoyable part of your lifestyle! Whether you're new to fitness or looking to spice up your routine, there are plenty of ways to make exercise exciting and something you look forward to every day....
How to Get Vacation Ready
You’ve been DREAMING of this… Counting down the days… Telling everyone about it… IT'S A VACATION BABY! You might be mentally ready for vacation, but are you physically ready?? Or are you like most of our Complete Performance team (before joining the team of...
The #1 Skill You Need to Lose Weight
Have you ever searched “How to Lose Weight” on the internet? I’m sure you get the same results I do – ads from Noom and WeightWatchers and the top diet and transformation plans. They’ll tell you their product, plan, or supplements will help you lose the weight in...
7 Quick & Easy Ways to Be Less Stressed
Virus turned global pandemic. Increased joblessness and job insecurity. Swarms of deadly locusts. Global Wildfires. Important matters of social justice. Death of MAJOR celebrities (#24). And I’m not even going to TOUCH politics because what I’m really trying to say is...
Desires: When You Want Food AND Fat Loss
“Whatever your little heart desires.” When I was growing up and I’d be whining about wanting something (food, toys, to go somewhere, etc.), I remember my parents sarcastically saying that. Now that I’m adult, you’d think I’d be able to live to whatever my little heart...
[Guide] The Ideal Way to Lose
You woke up and stepped on the scale – what did you see? A number that darn near made your skin crawl. A number that made you consider pounding out some burpees or sprinting in place to burn some serious calories. A number that totally killed your mood, your day, and...
Motivation Restoration: The Why & How
It’s what you’ve been searching for… It’s the thing you believe is holding you back from losing weight… It’s what you believe stops you from going to the gym in the morning… It’s the missing link to sticking to a meal plan or diet… What is it? MOTIVATION! And no...
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