Uncover the causes of belly fat for menopausal women & how to reduce it. Get lasting results with walking, resistance training & more!
Category: Lifestyle
The Complete Performance Blog
What Causes Belly Fat in Women (And What You Can Do About It)
Learn what causes belly fat in women aged mid-30s to mid-60s & how to manage it with diet, resistance training, stress management, & hormones.
How to Use Diet & Exercise to Conquer Back Pain
With the right exercise routine and smart dietary choices, you can strengthen back muscles, reduce back pain, and live your best life.
How a Busy Mom Can Use the Outdoors to Get Active and Lose Weight
As a busy mom, use these fun activities to stay fit, feel energized, lose weight, stay active, and enjoy quality time with your family.
Hydration Hacks: Drink More Water Without Living in the Bathroom
Follow these simple tips to drink more water so you can stay hydrated and stay healthy without feeling like you’re living in the bathroom!
Helpful Tips for Eating Healthy Around the 4th of July
Eating healthy around holidays like July 4th is simple with a little planning, some mindfulness, and these helpful strategies for success.
Summer Sculpt: Why Female Muscle Building Is Essential for a Sizzling Season
Embrace the power of female muscle building. It’s not just about looking great; it’s about feeling strong, confident, and ready to conquer!
Unlocking the Mystery of Metabolism: How Your Sedentary Lifestyle is Holding You Back
Living a sedentary lifestyle can lead to muscle decline, hormonal changes, and more. Follow these tips to rev up your metabolism today!
Unpacking the Mystery of Belly Fat: Causes, Challenges, and Solutions
What causes belly fat and why is it so hard to lose? Learn the answers here along with simple tips for getting rid of belly fat for good!
Healthy Weight Loss Tips for Busy, Active Moms
Healthy, sustainable weight loss can be challenging for anyone, but especially for busy moms. Follow these simple tips for the best results!
Navigating Mom Guilt: Balancing Work, Exercise, and Self-Care
Mom guilt related to work and exercise is a complex emotional journey that many mothers navigate. Follow these tips for self-care & health.
Family Fun: Eating Healthy and Losing Weight Together
Eating healthy is necessary for losing weight sustainably. Here’s how to make healthy eating fun for the whole family so you see RESULTS!
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