The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
The 5 Pillars of Wellness: Building Your Strongest Foundation
When most people think about “getting healthy,” they picture kale smoothies, hours at the gym, or giving up everything they love. But here’s the truth: wellness isn’t about extremes—it’s about balance. And balance comes from having a solid foundation. That’s where the...
Who We Are: Complete Performance LLC
Complete Performance LLC, located in Circle Pines, MN and founded by husband-wife duo Jordan and Brian, helps families thrive through fitness, nutrition, and youth sports training.
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Back Pain – Be Gone!
Beat back pain in just 3 minutes a day with this quick routine for busy adults who want relief without risking injury. No gym required!
Fat Loss for Busy Parents: Leading by Example
In this fat loss guide for busy parents, discover family-friendly strategies to eat better, move more, & build lifelong habits!
Preparing for a Calorie Deficit: A Family-Friendly Approach
This guide helps busy parents prepare for a calorie deficit while creating a healthier household with family-friendly meal prep & more!
The Importance of Goal Setting: Why Most People Fail Their Summer Body Goals
Struggling to achieve your summer body goals? Learn why most people fail at fitness & fat loss, & how to set realistic, sustainable goals.
How to Start Your Fat Loss Journey: A No-Nonsense Guide
Ready to start your fat loss journey? Learn the science behind fat loss, how to create a sustainable calorie deficit & key habits that lead to long-term success!
How Much Should You Work Out for Fat Loss?
No more excuses—train smart, lift heavy, and make fat loss fit your lifestyle! Learn how much to work out for fat loss & out to get RESULTS!
Metabolism 101 for Busy Moms
Busy moms, want more energy & a faster metabolism? Learn simple ways to burn fat & feel amazing without crash diets or endless workouts!
How to Become a Calorie-Burning Machine (Without Starving or Living in the Gym)
Use these simple tips to turn your body into a calorie-burning machine without extreme dieting, hours of cardio, or endless gym sessions!
Why Your Fat Loss Plan Doesn’t Work
Learn why your fat loss plan isn’t working and how to build a sustainable plan that fits your lifestyle and delivers real results!
5 Creative Ways to Add More Protein to Your Diet
Discover 5 simple ways to add more protein to your diet for fat loss & muscle building. Boost protein intake with snacks, drinks, & meals!
Why Your New Year’s Resolution Fails You (and How to Fix It)
Learn why your New Year’s resolution fails & how to reset your goals with practical tips, our Ultimate Guide to Goal Setting, & a free trial workout.
How to Stop Hunger During Fat Loss: A Fun and Practical Guide
Stop hunger during fat loss by understanding hunger, eating nutrient-dense foods, managing stress, & building sustainable habits.
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Why Your Metabolism is Holding You Back From Losing Weight!
5 Effective Exercises to Make You Faster!
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