The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
How to Eat Healthy on a Budget
Discover simple & budget-friendly tips to eat healthy, save time, & reduce stress. Learn how to meal prep, shop smart, & make healthy eating easy—no fad diets or fancy foods required.
How to Make Healthy Eating Choices While Eating Out
Learn how to make realistic, healthy eating choices while eating out without sacrificing flavor or fun. With these tips, dining out is easy!
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How to Get to 3 Workouts Per Week in 7 Weeks
Do you ever notice how quickly you get back into the school year routine? Or how you just seem to jump right back into work after a vacation? So why is it that jumping back into a workout routine RARELY comes that quickly? You pass on the workouts during vacation or...
What You Need for 87% Guaranteed Success
What would you say is your likelihood for success? Give it a percentage. 100% being a locked-in guarantee, and 0% being absolutely no chance. I can confidently say that I believe there is an 87% chance I succeed in life. When I close my eyes, I see myself helping...
13 Tricks to Make Your Workouts Stick
Something happened to me. Something that has NEVER happened to me before. I lost my steam. My mojo. My motivation. Particularly for workouts, and I can’t quite put my finger on why. I was laser focused on training – warm ups, set ups, body movements, and recovery....
Schedule Change Success
How do you feel about back to school season? There’s a wide range of emotion about the beginning of a new school year to where it seems to truly be a love-hate relationship. As a parent, you love the extra time with your kids over the summer, but you also love...
The Core Training Hierarchy – Are You Ready for Abs?
Are you REALLY satisfied with the way your core looks? I don’t believe I have a single client who feels completely secure with his or her midsection. In my years as a coach, I think there are a select few instances where someone was confident in their core....
Tracking FAQ – Answering Your Questions to Help You Succeed!
We live in an age where everyone searches, wants, and begs for it. What is it? The answer to low energy levels and nagging inflammation and bloating. The key to finally looking in the mirror and feeling confident in the person looking back at him or her. Nearly...
10 Things to Ask Yourself When Sh*t Gets Hard
You know the saying, we all do…. “When the going gets tough, the tough get going.” But what about when the going gets downright HARD? Like when you’re trying to “get going” like they say, but you’re just spinning your wheels unable to really go anywhere? Life gets...
What Keeps You Motivated?
Who doesn’t need a little dose of Monday Motivation? You had a good weekend, maybe a little too good, that the only thing you want to do is turn the alarm off, sleep a bit longer, and carry that weekend over right into Monday. Monday’s are tough. I’m not sure a single...
Seasonal Eating: Helping You Make the Best Choice for YOU
There’s definitely a love-hate relationship when it comes to menu planning. It’s a fun little game trying to figure out what I’m going to want a week from now. My dad always says that I’m a girl so I have the freedom to change my mind, and we (the rest of my ladies...
Do you know what Change REALLY stands for?
Where did summer go? I cannot believe I’m saying this, but school is just around the corner and it really got me thinking about my many years as a student. The beginning of every school year was really hard for me. New teacher, room, classmates, and school supplies –...
What Is Online Coaching?
As a kid, I LOVED when my parents were working with a personal trainer. It meant one to two hours of pure playtime two to three days a week! Growing up I felt as if everyone’s parents had a personal trainer that was THE thing. Now I’m grown up and working as a...
3 Reasons to Take a Chance On Yourself TODAY
During my 11th grade English class, I remember spending over a month learning about different personality and psychology tests. We were even assigned to present on a psychologist and his or her associated testing! Every presentation went the same – talk about the...
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