The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
Fitness Myths Busted: The Cardio, Crunches & Curls Edition
Bust through the biggest fitness myths with science & humor! Learn why cardio isn’t king, spot reduction is a lie, and women won’t get bulky from lifting weights.
Why Drinking Water is Your Secret Weapon for Fat Loss & Fitness
Discover why drinking water is essential for fat loss, fitness, energy, & metabolism. Learn how to hit your hydration goals & grab your free “Guarantee to 64 oz. of Water” tracker.
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HELP! My Weight is STUCK
Is a stall ever a good thing? Definitely not when your car stalls out on the way to work. As an athlete, a stall (AKA slump) could put a major dent in your playing time. And during a fat loss phase, that’s about the most frustrating thing possible. When you’re set on...
[Guide] Finding the Best Tracking Guide for YOU
In 5th grade I received my first D. Now, being the super-nerd, I was and still am today, I was heartbroken. I broke the rules and peeked before school was out, and I cried the entire bus ride home. How did this happen? Everything was going great all quarter long. I...
EXACTLY What to do When Facing Adversity
“When the going gets tough, the tough get going.” Sure, when work gets tough, we commit a bit more time to the office. You absolutely put in the extra work to take care of your family or a friend in need. Unfortunately, why is it that when we face challenges or...
Top Nutritional Struggles
What’s the worst feeling in the world? Being alone. As a coach, it’s my goal to make sure you never feel that way because throughout my journey, I have spent WAY too much time feeling completely alone. Yes, my goal is to provide accountability, education, and great...
5 Tips for Effortlessly Building Habits for Fat Loss
So you’ve decided that enough is enough, huh? You’re tired of feeling sluggish, bloated, and flat out uncomfortable in your skin? Now you’ve committed to a resolution or goal and you’re realizing it’s a bit harder than what you originally imagined, so what do you do?...
[GUIDE] Successful Female Fat Loss
Where my ladies at? So you’re ready to take that dream body you see in your head and make it into a reality. You’re ready to lift and tighten areas like the booty, chest, core, and back of the arms. Here’s the thing, the majority of information out there on female fat...
31 Tips to Make Your Resolution Stick
You’re about one week into the new year, and you can FEEL that shine and excitement of the new year fading… You’re coming up on that second weekend and you’re craving that sweet treat or beverage. You’ve probably already started to convince yourself these habits won’t...
What No One Tells You About New Beginnings…
How many times have you approached the New Year with eagerness and excitement? Year after year you tell yourself this WILL be the year, so you approach each year with a full head of steam. Society builds you up too. There are promotions and deals galore to get you on...
20 Ways to Make 2020 Your Most Powerful Year Yet
2020 IS HERE! Did you check out the [Guide] Making 2020 Your Year? If not, stop and check that one out because THAT will give you the step-by-step layout for setting up your 2020 goals. If you already did and you’re still stuck on how to really crush 2020, let’s go...
[Guide] Making 2020 Your Year
A new year is upon us once again and since you’re reading this, it’s not your first rodeo so I’m going to guess you fall in to one of two camps: Camp Set Resolutions, Crush Them! Camp IDGAF About Resolutions Anymore Regardless of which camp you fall in to, you’re...
[Guide] Becoming a Part of the Successful 5%
I HATE FAILING. I have been plagued by the fear of failure my entire life. As an athlete, I was told to get rid of that fear, that it’s irrational, and that it’s holding me back. It definitely held me back as an athlete, and it definitely held me back in my pursuit of...
13 Must Have’s for Fat Loss
Take a look at your body. When you look at it, what do you want? To drop some pounds? To get rid of that extra flab under your arms? To give your boobs and butt a lift? I’m getting real today because this is one of those times of year where you’re grateful for what...
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