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HELP! My Weight is STUCK

Is a stall ever a good thing? Definitely not when your car stalls out on the way to work. As an athlete, a stall (AKA slump) could put a major dent in your playing time. And during a fat loss phase, that’s about the most frustrating thing possible. When you’re set on...

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[Guide] Finding the Best Tracking Guide for YOU

In 5th grade I received my first D. Now, being the super-nerd, I was and still am today, I was heartbroken. I broke the rules and peeked before school was out, and I cried the entire bus ride home. How did this happen? Everything was going great all quarter long. I...

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EXACTLY What to do When Facing Adversity

“When the going gets tough, the tough get going.” Sure, when work gets tough, we commit a bit more time to the office. You absolutely put in the extra work to take care of your family or a friend in need. Unfortunately, why is it that when we face challenges or...

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Top Nutritional Struggles

What’s the worst feeling in the world? Being alone. As a coach, it’s my goal to make sure you never feel that way because throughout my journey, I have spent WAY too much time feeling completely alone. Yes, my goal is to provide accountability, education, and great...

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5 Tips for Effortlessly Building Habits for Fat Loss

So you’ve decided that enough is enough, huh? You’re tired of feeling sluggish, bloated, and flat out uncomfortable in your skin? Now you’ve committed to a resolution or goal and you’re realizing it’s a bit harder than what you originally imagined, so what do you do?...

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[GUIDE] Successful Female Fat Loss

Where my ladies at? So you’re ready to take that dream body you see in your head and make it into a reality. You’re ready to lift and tighten areas like the booty, chest, core, and back of the arms. Here’s the thing, the majority of information out there on female fat...

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20 Ways to Make 2020 Your Most Powerful Year Yet

2020 IS HERE! Did you check out the [Guide] Making 2020 Your Year? If not, stop and check that one out because THAT will give you the step-by-step layout for setting up your 2020 goals. If you already did and you’re still stuck on how to really crush 2020, let’s go...

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[Guide] Making 2020 Your Year

A new year is upon us once again and since you’re reading this, it’s not your first rodeo so I’m going to guess you fall in to one of two camps: Camp Set Resolutions, Crush Them! Camp IDGAF About Resolutions Anymore Regardless of which camp you fall in to, you’re...

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[Guide] Becoming a Part of the Successful 5%

I HATE FAILING. I have been plagued by the fear of failure my entire life. As an athlete, I was told to get rid of that fear, that it’s irrational, and that it’s holding me back. It definitely held me back as an athlete, and it definitely held me back in my pursuit of...

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13 Must Have’s for Fat Loss

Take a look at your body. When you look at it, what do you want? To drop some pounds? To get rid of that extra flab under your arms? To give your boobs and butt a lift? I’m getting real today because this is one of those times of year where you’re grateful for what...

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