The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
Eating Healthy on the Go: It’s Not Easy, But It Is Simple
Get practical tips, quick meals & smart strategies for eating healthy on the go. Fuel your busy lifestyle without falling for fast food traps!
Electrolytes: Do You Really Need Them?
Discover the real pros and cons of electrolytes, who truly needs them, and how to get them naturally through food—no supplements required!
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How to Build Slimmer, Leaner Thighs in 5 Exercises
Did you ever feel like you didn’t fit in as a teenager? Like your body just didn’t look or feel like the rest of your classmates? WHO DIDN’T!? It doesn’t help when everyone TALKS about how you look different! I HATED being a teenage girl. “She’s stocky.” “You’re just...
Top 7 Exercises for Getting Rid of Your Cottage Cheese Thighs
Did you know that 90% of women are affected by cellulite? And 10% of men, but do we really need another reason to hate on men? Didn’t think so, so we’ll get back to the ladies. 90%! That means that MAYBE 1 person you see in a day DOESN’T struggle with cellulite. Now...
Top 7 Exercises for Building a Better Butt
Did you know that 5 years ago, butt implants took over as the plastic surgeon’s fastest-growing procedure? You can thank celebrities for that one! One day it’s a normal, round butt, then BAM! that thing is HUGE! For YEARS, no DECADES, actually more like CENTURIES...
7 Quick & Easy Ways to Be Less Stressed
Virus turned global pandemic. Increased joblessness and job insecurity. Swarms of deadly locusts. Global Wildfires. Important matters of social justice. Death of MAJOR celebrities (#24). And I’m not even going to TOUCH politics because what I’m really trying to say is...
[Guide] Breaking Up with Emotional Eating
What’s the #1 problem in the nutrition space right now? Well, it’s NOT a lack of knowledge! There is more research, coaching, and education on nutrition and dieting than ever before. It’s NOT a lack of resources! There are more books, products, and foods being...
[GUIDE] Habit Formation
What’s your worst habit? Biting your nails? Eating ice cream after breakfast? Picking your nose? Have you ever noticed how hard it is to break your bad habits? Can’t they just go away!? Well, that’s not really in our nature… Our history as hunter-gatherers leads us to...
13 Things Killing Your Metabolism
Metabolism. It’s a hot topic in the fitness and nutrition world these days. It’s something people hate you for without even knowing you. But is it THE REASON you’re not losing weight? Short answer: NO. Yet gyms, coaches, and supplement companies are still plastering...
Why Are Calories SO Important?
In recent years, we have not had any major or groundbreaking discoveries about the human body. No new organs have been found. Researchers have not identified any new processes, hormones, or functions. Now, that’s not to say we haven’t learned more about what it does...
The 5 Stages of Dieting Failure
Raise your hand if you’ve ever failed a diet. Raise your hand if you’ve ever failed more than one diet. If you’re reading this and didn’t raise a hand, then I’m not sure you’re in the right place. Let’s face it, you’ve failed a diet, probably more than one at that....
[GUIDE] Training Program Design: Part 3 – Microcycle
Now, here’s the deal… You may have read ,Part 1 and ,Part 2 because you were interested to see how the crazy coaching brain works, but let’s all be honest… You really only care what your workout looks like for the day or week. But you know what? THAT IS OKAY! That’s...
[GUIDE] Training Program Design: Part 2 – Mesocycle
Are you still not convinced your coach does more than just draw exercises out of a hat before your workout? Are you still wondering if your coach just picks the rep or time scheme, they KNOW you hate just to get to you? Well, before I have you totally questioning...
[GUIDE] Training Program Design: Part 1 – Macrocycle
How often do you think your coach just picks the HARDEST and WEIRDEST exercises possible to throw at you for a workout? Better question – how often do you do that for yourself? Be honest. As a coach, when clients suggest that I laugh and think to myself “If only it...
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