The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
How to Track Progress Without Obsessing Over the Scale
Learn how to track fitness progress without obsessing over the scale. Discover how to use better metrics like body measurements, strength gains, bloodwork, and how you feel to measure TRUE progress.
Why Most People Quit Their New Year’s Resolutions by February
Why do New Year’s resolutions fail by February? Learn the real reasons and simple solutions to stay consistent, beat winter burnout and keep moving forward.
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Consistency: The Secret to Fat Loss
Struggling to lose weight or achieve your fat loss goals? Consistency is the key to success, sustainable results, and the body you want.
How Morning Movement Helps Fat Loss
Morning movement can do wonders for your fat loss goals. Learn why consistently moving in the morning is a great way to start your day!
Why Your Standing Desk Won’t Help You Lose Weight
Discover the pros and cons of a standing desk and why building healthy habits is a better solution for promoting sustainable fat loss.
What Is Intermittent Fasting (& Why It’s Bad for Fat Loss)
Intermittent fasting has proven to have some health benefits, but it may not help you lose weight or burn fat. Learn what DOES lead to sustainable results.
3 Reasons a Cookie-Cutter Training Program Failed You
Think a cookie cutter training program will serve you well? Think again! Learn why every athlete needs custom training for the best results.
How to Build a Better Breakfast
Could eating a better breakfast set you up for reaching your health goals easier? Learn how to eat a breakfast that starts your day off right.
The #1 Skill You Need to Lose Weight
Want to know how to lose weight and keep it off? Be an opportunity seeker when it comes to diet, exercise, and stress management.
5 Tips to Get Started In Your Fat Loss Journey
Ready to get started on a sustainable fat loss journey? Follow these tips to feel your best and finally see results that last for good.
7 Tips to Avoid Standing Out at the Dinner Table
Are you worried about standing out at the dinner table while making changes to your eating habits and trying to lose weight? Follow these simple tips to make sustainable fat loss easier!
How to Know If You’re Over Doing It in the Gym?
Could overdoing it at the gym actually be keeping you from getting the results you want? Here’s how to know and what to do instead.
[GUIDE] How Often Should I Exercise?
Hey, did you know that the Center for Disease Control (CDC) recently published the second edition of the Physical Activity Guidelines for Americans? Of course not! The only thing we hear about in relation the CDC is COVID (come on, we have to joke a little). In all...
Are Squats Bad for Your Knees?
Short answer: No. But the short answer wouldn’t make for a very good blog, would it? A long, long time ago, squats were thought of as one of the best metrics for strength. There were hundreds of variations of lifting heavy objects up and either walking them over or...
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