The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
Train Smart, Recover Smarter – The Part of Your Fitness Plan Nobody Talks About
There is a version of the fitness journey that looks like this: push harder, do more, rest when you're done building. It sounds dedicated. It sounds like the right approach. And for a lot of people - especially the ones who finally get their motivation going and don't...
Consistency Wins – But Not the Version You’ve Been Sold
Ask most people what consistency means in fitness and you'll get some version of the same answer: showing up every single day, never missing a workout, never going off plan, never having a bad week. That version of consistency exists in theory. It does not exist in...
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What Makes Up Calorie Intake and Calories Burned
Want to lose weight? Eat less and burn more fat! But how much more? Find out what makes up your calorie intake and expenditure!
How to Workout In 15 Minutes or Less
As a busy parent or employee, workouts are tough to squeeze in. Find out how to workout in 15 minutes or less and still see results!
How to Build a Sustainable Fat Loss Schedule
Fat loss doesn’t just happen! Somehow in your busy life, you have to find a way to squeeze it all in. Check out this Fat Loss Schedule!
The Truth About Cardio and Fat Loss
Should you be doing cardio for fat loss? Read through the 3 biggest myths around cardio and the 3 reasons you DO need cardio!
The Secret Formula to Strength and Conditioning
Simple format for the optimal training frequency and focus for your middle/high school athlete. What really works and why?
3 Takeaways from Counting Calories
Nobody LOVES counting calories, but here are the 3 biggest takeaways from #CPTeam members around tracking calories.
How to Break the Binge-Restrict Cycle
Are your stressed-out binges always ruining your diets? Take a read to find out the 3 tips to breaking the Binge-Restrict Cycle.
Why You Should Eat a Big A$$ Salad During Fat Loss
Are you trying to lose weight? Build muscle? Be healthier? Read here to find out why you need to eat a Big A$$ Salad every day!
7 Ways to Make Your Workouts Harder
Are you ready for a challenge? Find out how you can step up your game in your workouts and get amazing results!
Power Requires Specificity
Find out how power can best be transferred for your sport with the assessment of these three planes of motion.
How to Get Back in the Gym in 10 Simple Steps
Are you finally ready to lose weight? Get in shape? Are you nervous about getting back into the gym? Read here for what to do!
How to Know If a Challenge Is Right for You
Challenges are great for jumpstarting your health and fitness journey, but find out if joining a challenge is the best option for you!
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