The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
Why Strength Training Matters: Building Strong Foundations for Life
When most people think of fitness, they picture running on a treadmill or endless cardio sessions. But here’s the truth: strength training is the secret weapon for long-term health, vitality, and confidence - not just for you, but for your family and your professional...
Falling Back Into Nutrition: A Fresh Start for Busy Families
The school year is in full swing, schedules are packed, and somehow dinnertime sneaks up on us faster than ever. Between soccer practice, homework, and late work calls, it’s easy to lean on takeout, frozen pizza, or random pantry snacks to get through the evening. But...
Looking for MORE tips & tricks on training and nutrition?
Subscribe to Our Newsletter!
The 5 Pillars of Wellness: Building Your Strongest Foundation
When most people think about “getting healthy,” they picture kale smoothies, hours at the gym, or giving up everything they love. But here’s the truth: wellness isn’t about extremes—it’s about balance. And balance comes from having a solid foundation. That’s where the...
Who We Are: Complete Performance LLC
Complete Performance LLC, located in Circle Pines, MN and founded by husband-wife duo Jordan and Brian, helps families thrive through fitness, nutrition, and youth sports training.
Why This Year’s Wellness Fair is Bigger, Better, and All About YOU
Discover why this year’s Wellness Fair is bigger and better than ever! With 28 providers, prizes, hands-on experiences, and activities for the whole family, it’s your chance to explore new ways to live healthier and feel your best.
Wellness Is More Than Workouts: How Busy Parents Can Thrive with Community, Nutrition, and Support
Ready to see what whole-person wellness looks like for you? Book a free intro with our team & learn how we can help you thrive, no matter how full your plate is.
The Busy Parent’s Survival Guide to Fitness and Nutrition During the School Year
Struggling to stay consistent with fitness and nutrition during the school year? This survival guide for busy parents offers simple, realistic strategies to stay healthy—even with a packed family schedule.
7 Ways to Avoid the Afternoon Slump and Boost Energy
Ready to feel better all day without the afternoon slump and energy crash? Join our Complete Performance Coaching Program to build meals, movement, and habits that work for your lifestyle.
How to Pack a Healthy Lunchbox This School Year
Discover how to pack simple, healthy lunchboxes for kids, teens, and parents. Boost energy, focus, and family wellness with nutrient-packed meals this school year.
3 Steps to a Less Chaotic Morning
Discover 3 simple steps to create less chaotic mornings for busy parents. Learn how small changes to your nighttime routine can boost energy, support fat loss, and set the tone for a healthier day.
The Healthy Vacation Survival Guide: How to Relax Without Regret
Discover simple diet and exercise tips to enjoy a healthy vacation, stay active, and return feeling refreshed—not regretful.
How to Build a Big A$$ Salad (That the Whole Family Will Love!)
Learn how to build a Big A$$ Salad that’s colorful, satisfying, & family-friendly with these tips, ingredients, & fun ways to get kids excited about healthy eating.
The Benefits of a Healthy Lunch: Better Energy & Fat Loss Results
When life gets busy, having a healthy lunch often gets forgotten. Here’s why it matters AND how to make healthy lunches simple and easy.
Eating Healthy on the Go: It’s Not Easy, But It Is Simple
Get practical tips, quick meals & smart strategies for eating healthy on the go. Fuel your busy lifestyle without falling for fast food traps!
Looking for more tips & tricks?
Check Out Our FREE Resources!
Why Your Metabolism is Holding You Back From Losing Weight!
5 Effective Exercises to Make You Faster!
Run Faster & Jump Higher!
Need a Quick Workout to Do Anytime, Anywhere?
Try our very own 3x3 Program!
Burn Belly Fat & Build a Stronger, Flatter Core
with The Core Training Hierarchy!
Interested in Training with Complete Performance?
Get Started by Booking a