The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
How to Eat Healthy on a Budget
Let’s be real: eating healthy often gets a bad rap for being time-consuming and expensive. Between busy workdays, family life, and all the other to-dos, it’s easy to fall into the fast-food trap. But healthy eating doesn’t have to drain your wallet or your schedule....
How to Make Healthy Eating Choices While Eating Out
Let’s be real: You’re not going to pack steamed broccoli in your purse before heading to dinner with friends. And you shouldn’t have to. Eating out is part of life, whether it’s date night, a lunch meeting, or the “I forgot to meal prep, again” drive-thru run. The...
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Why Crunches and Sit-Ups Aren’t Effective for Core Strength or Toning (And What to Do Instead)
Let’s set the record straight: doing hundreds of crunches or sit-ups every day won’t magically sculpt a stronger, more toned midsection. In fact, if you're chasing real core strength or definition, you’re better off leaving those old-school moves behind. Here’s...
Why Food Restriction Isn’t the Enemy
Let’s just say it: If you've started and stopped more diets than you can remember … you're not alone. Maybe it was keto in the spring, Whole30 in the fall, and something you saw on Instagram in between. Each time, you started strong—only to fall off when life got...
How to Lose Fat Without Losing Muscle
If you’re between 35 and 65, juggling work, family, and everything in between, you’ve probably tried to lose fat the “hardcore” way—slashing calories and going all-in at the gym. And maybe … you felt exhausted, burned out, or frustrated that the results didn’t match...
Training Differences Between Males and Females
Whether you're a mom juggling school drop-offs, soccer practice, and work emails, or a dad fitting workouts between a 9-to-5 and family dinners, training looks different—and should look different—depending on your body and your lifestyle. Let’s break it down. 5...
Conquering Cravings: How to Take Back Control of Your Eating
If you feel like cravings are constantly pulling you off track, you’re not alone. Whether it's chocolate after a long day, chips when you're stressed, or an afternoon energy crash that has you reaching for sweets, cravings can feel overwhelming. But here’s the truth:...
Back Pain – Be Gone!
Let’s be real—back pain is the worst. You bend down to tie your shoe, and suddenly, you feel like you aged 20 years. You sit too long at your desk, and now getting up feels like you just ran a marathon … backward. If you’re reading this, chances are you’re dealing...
Fat Loss for Busy Parents: Leading by Example
Let’s be honest—parenting is a full-time, never-clock-out kind of job. Between work, school drop-offs, soccer practice, and last-minute snack emergencies, it can feel impossible to focus on your own health, let alone fat loss. But here’s the truth: taking care of...
Preparing for a Calorie Deficit: A Family-Friendly Approach
For many busy adults balancing careers, kids, and home life, the thought of eating in a calorie deficit for fat loss can feel overwhelming. It’s easy to think of dieting as an isolating experience—one where you’re eating differently from your family, missing out on...
The Importance of Goal Setting: Why Most People Fail Their Summer Body Goals
As summer approaches, many people set ambitious health and fitness goals—whether it’s losing weight, getting leaner, or feeling more confident in a swimsuit. But let’s be real: how many actually follow through? The truth is, most people fail their summer body goals,...
How to Start Your Fat Loss Journey: A No-Nonsense Guide
So, you’re ready to lose fat, feel better, and finally see some real progress? Awesome! But before you dive into fad diets or grueling workouts that leave you exhausted, let’s break fat loss down into simple, science-backed steps. What Actually Leads to Fat Loss?...
How Much Should You Work Out for Fat Loss?
Let’s be real—between work, family, and trying to get a decent night’s sleep, who has time to spend hours in the gym? If you’re a busy professional trying to lose fat, you need workouts that get the job done efficiently—without taking over your life. The good news?...
Metabolism 101 for Busy Moms
Hey, busy moms! Between school drop-offs, work, practices, and weekend games, it probably feels like you never stop moving. But if you still feel tired, sluggish, or stuck in a weight loss plateau, your metabolism might need a little TLC. Good news: You don’t need...
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