[Guide] Faster Female Fat Loss

by Jordan Rice | Jun 23, 2020 | Lifestyle

Let me guess, you clicked this link looking for a quick fix that will help you drop 5-10 pounds before your next social outing. Or maybe you clicked this link because you’re so tired of looking at the same damn number on the scale every morning and you’ll do anything...

Desires: When You Want Food AND Fat Loss

by Jordan Rice | Jun 16, 2020 | Mindset

“Whatever your little heart desires.” When I was growing up and I’d be whining about wanting something (food, toys, to go somewhere, etc.), I remember my parents sarcastically saying that. Now that I’m adult, you’d think I’d be able to live to whatever my little heart...

[Guide] The Ideal Way to Lose

by Jordan Rice | Jun 9, 2020 | Lifestyle, Mindset, Nutrition, Recipes, Training

You woke up and stepped on the scale – what did you see? A number that darn near made your skin crawl. A number that made you consider pounding out some burpees or sprinting in place to burn some serious calories. A number that totally killed your mood, your day, and...

13 Reasons Sugar’s Not So Sweet!

by Jordan Rice | Jun 2, 2020 | Nutrition

What do dried fruit, marinara sauce, granola, and low-fat yogurt have in common? Well, put them all together and it wouldn’t make a very good meal now would it? All 4 of these have added sugar. These days, sugar is hiding in just about everything, and with so many...

Motivation Restoration: The Why & How

by Jordan Rice | May 26, 2020 | Lifestyle, Mindset

It’s what you’ve been searching for… It’s the thing you believe is holding you back from losing weight… It’s what you believe stops you from going to the gym in the morning… It’s the missing link to sticking to a meal plan or diet… What is it? MOTIVATION! And no...