CORTISOL – The Biggest Thing Stopping You from Fat Loss

by Jordan Rice | Apr 26, 2021 | Lifestyle, Nutrition

Hey, my name is Jordan. If you’re new here and this if the first time you’re checking out my blog, I wanted to introduce myself.  I’m a fitness and nutrition coach who helps individuals lose body fat and build muscle without restricting food by optimizing hormones and...

How to Know If a Challenge Is Right for You?

by Jordan Rice | Apr 18, 2021 | Lifestyle, Nutrition, Training

In a country where over half of our population is overweight, we were DESPERATE for solutions. We needed something, ANYTHING to get our rear in our gear, drop the unnecessary pounds, and fit the mold our society pressured us into fitting, so we looked more like the...

3 Steps to a Sizzlin’ Summer Body

by Jordan Rice | Apr 13, 2021 | Lifestyle, Nutrition, Training

Have you done it yet? Have you ripped off the band aid and tried on those summer clothes yet? Yikes. I remember hating that as far back as elementary school! Yes, I was still a growing kid who had every reason to NOT fit into her clothes, I hated the feeling of being...

Oh, You’re Hungry?

by Jordan Rice | Apr 4, 2021 | Nutrition

If you say “hunger” on a global scale, you think of the impoverished, malnourished individuals of the world. If you say “hunger” in America, it’s likely your mind travels back to the last time you ate. There’s a difference. Globally, hunger is a MAJOR issue.  One that...

[GUIDE] FIT With a Side of Cardio

by Jordan Rice | Mar 28, 2021 | Lifestyle, Training

Powerlifters are NOT endurance athletes. EliteFTS suggests powerlifters should do 2 to 3 sessions of 20 to 45 minutes of cardio. Hold up – AT A WALKING PACE. I’m a powerlifter; therefore, as a coach, I naturally attract individuals looking to train through resistance...