5 Tips to Get Started In Your Fat Loss Journey

by Jordan Rice | Jul 25, 2021 | Lifestyle

How many times have you tried to lose weight? Is it more than 5 times? 10 times? When was the last time you tried to lose weight? Why do you want to start right now? All of these are questions you NEED to ask yourself if you’re looking to get started with your diet...

7 Tips to Avoid Standing Out at the Dinner Table

by Jordan Rice | Jul 18, 2021 | Lifestyle, Nutrition

What’s one of the biggest fears about changing your diet? Standing out at the dinner table. Yep, it’s not what to eat or how to change… At this point, with everything out there about nutrition and fat loss, these things are almost common knowledge. It’s the attention...

How to Know If You’re Over Doing It in the Gym?

by Jordan Rice | Jul 12, 2021 | Lifestyle, Training

Did you know that it’s estimated that up to 60% of professional to semi-professional athletes overtrain at some point in their life? Did you know there’s an actual medical condition that can result from overdoing it in the gym? Look, before you click the big red X on...

[GUIDE] How Often Should I Exercise?

by Jordan Rice | Jul 5, 2021 | Training

Hey, did you know that the Center for Disease Control (CDC) recently published the second edition of the Physical Activity Guidelines for Americans? Of course not! The only thing we hear about in relation the CDC is COVID (come on, we have to joke a little). In all...

Are Squats Bad for Your Knees?

by Jordan Rice | Jun 26, 2021 | Training

Short answer: No. But the short answer wouldn’t make for a very good blog, would it? A long, long time ago, squats were thought of as one of the best metrics for strength.  There were hundreds of variations of lifting heavy objects up and either walking them over or...