The Squat Hierarchy: Understanding Squat Variations
Find out what squat variations you need to master before incorporating the barbell back squat into your training program!
A Calorie Deficit: The ONLY Way to Lose Weight
Tired of struggling to lose weight? Despite what the fad diets say there is ONLY way to lose weight. Read here to find out why a calorie deficit is key AND how to create it for optimal results.
3 Bench Press Alternatives
Do you bench press? Should you? Here are 3 alternatives to the bench press to help you build upper body strength and confidence.
3 Reasons the Scale Isn’t Moving
Are you frustrated the scale isn’t moving? Tempted to quit because you’re not getting results? Here are 3 reasons you’re not losing weight.
12 Ways to Move More
Losing weight and getting healthy requires a healthy lifestyle! Here are 12 ways to move more and start building your active lifestyle!