Micronutrients 101: Do You Need Them?
Are you getting enough micronutrients? Should you be supplementing? Take a look at the 6 reasons you need micronutrients and where to get them in your daily diet.
Should Pitchers Bench Press?
The big debate – should pitchers or overhead athletes bench press? Read here to see if your pitcher should be using the bench press!
The Squat Hierarchy: Understanding Squat Variations
Find out what squat variations you need to master before incorporating the barbell back squat into your training program!
A Calorie Deficit: The ONLY Way to Lose Weight
Tired of struggling to lose weight? Despite what the fad diets say there is ONLY way to lose weight. Read here to find out why a calorie deficit is key AND how to create it for optimal results.
