How to Build a Sustainable Fat Loss Schedule
Fat loss doesn’t just happen! Somehow in your busy life, you have to find a way to squeeze it all in. Check out this Fat Loss Schedule!
The Truth About Cardio and Fat Loss
Should you be doing cardio for fat loss? Read through the 3 biggest myths around cardio and the 3 reasons you DO need cardio!
The Secret Formula to Strength and Conditioning
Simple format for the optimal training frequency and focus for your middle/high school athlete. What really works and why?
3 Takeaways from Counting Calories
Nobody LOVES counting calories, but here are the 3 biggest takeaways from #CPTeam members around tracking calories.
How to Break the Binge-Restrict Cycle
Are your stressed-out binges always ruining your diets? Take a read to find out the 3 tips to breaking the Binge-Restrict Cycle.