How to Eat Healthy on a Budget

by Jordan Rice | Jun 1, 2025 | Nutrition

Let’s be real: eating healthy often gets a bad rap for being time-consuming and expensive. Between busy workdays, family life, and all the other to-dos, it’s easy to fall into the fast-food trap. But healthy eating doesn’t have to drain your wallet or your schedule....

How to Make Healthy Eating Choices While Eating Out

by Jordan Rice | May 25, 2025 | Nutrition

Let’s be real: You’re not going to pack steamed broccoli in your purse before heading to dinner with friends. And you shouldn’t have to. Eating out is part of life, whether it’s date night, a lunch meeting, or the “I forgot to meal prep, again” drive-thru run. The...

Why Crunches and Sit-Ups Aren’t Effective for Core Strength or Toning (And What to Do Instead)

by Jordan Rice | May 18, 2025 | Training

Let’s set the record straight: doing hundreds of crunches or sit-ups every day won’t magically sculpt a stronger, more toned midsection. In fact, if you’re chasing real core strength or definition, you’re better off leaving those old-school moves behind. Here’s...

Why Food Restriction Isn’t the Enemy

by Jordan Rice | May 10, 2025 | Nutrition

Let’s just say it: If you’ve started and stopped more diets than you can remember … you’re not alone. Maybe it was keto in the spring, Whole30 in the fall, and something you saw on Instagram in between. Each time, you started strong—only to fall off when...

How to Lose Fat Without Losing Muscle

by Jordan Rice | May 4, 2025 | Lifestyle

If you’re between 35 and 65, juggling work, family, and everything in between, you’ve probably tried to lose fat the “hardcore” way—slashing calories and going all-in at the gym. And maybe … you felt exhausted, burned out, or frustrated that the results didn’t match...