Falling Back Into Nutrition: A Fresh Start for Busy Families
The school year is in full swing, schedules are packed, and somehow dinnertime sneaks up on us faster than ever. Between soccer practice, homework, and late work calls, it’s easy to lean on takeout, frozen pizza, or random pantry snacks to get through the evening. But...
The 5 Pillars of Wellness: Building Your Strongest Foundation
When most people think about “getting healthy,” they picture kale smoothies, hours at the gym, or giving up everything they love. But here’s the truth: wellness isn’t about extremes—it’s about balance. And balance comes from having a solid foundation. That’s where the...
Who We Are: Complete Performance LLC
Complete Performance LLC, located in Circle Pines, MN and founded by husband-wife duo Jordan and Brian, helps families thrive through fitness, nutrition, and youth sports training.
Why This Year’s Wellness Fair is Bigger, Better, and All About YOU
Discover why this year’s Wellness Fair is bigger and better than ever! With 28 providers, prizes, hands-on experiences, and activities for the whole family, it’s your chance to explore new ways to live healthier and feel your best.