Research, social media, and popular belief have taught you that the relationship of calories in versus calories out it is most important when weight loss is the goal. You probably have or currently use an app like MyFitnessPal to keep track of every little calorie...

Have you ever woke up and said “I want to get worse today?” Have you ever gone about your day aiming to be a worse friend, spouse, or employee? Of course not! You get up and go about your day looking to do a little better or make even the slightest progress. You do it...

Wouldn’t it be nice if when we woke up in the morning and said, “I’m going to eat healthy today!” that it just happened? I don’t even know if there’s a number big enough to quantify the number of times I have sworn this time to be THE TIME where change sticks. Nearly...

Timing is everything. You oversleep your alarm by 10 minutes, and your entire day is off routine. You wait too long to eat and you are HANGRY. You wait to start house projects until your slow season at work. Whatever it is, we wait for just the right moment so as to...

Did you start your year off ready to crush every last resolution on your list? Did you hit that milestone birthday ready to tackle everything you seemingly failed at doing this past decade? Maybe all your kids are off to school now and you swore this was time to start...

It doesn’t exist. I got you didn’t I? Great way to start things off, huh? Not too long ago, I would have dropped what I was doing to read this article because I wanted results and I wanted them NOW. There aren’t too many diets or meal plans I haven’t tried. I always...

You realize you missed breakfast once again, but as you refill your coffee cup you notice one last sprinkle covered donuts in the break room – it is your lucky day! "We do not have to go through our day “too tired” to complete our daily tasks.  You’re also not being...

WARNING: Swimsuit season approaching!“I don’t want to get big and bulky, I want to be toned! Enough is enough. I am here to tell you, ladies specifically, that you DO NOT NEED TO FEAR RESISTANCE TRAINING!" So you went on your spring break trip and felt a little...