Did you know that 5 years ago, butt implants took over as the plastic surgeon’s fastest-growing procedure? You can thank celebrities for that one! One day it’s a normal, round butt, then BAM! that thing is HUGE! For YEARS, no DECADES, actually more like CENTURIES...

Now, here’s the deal… You may have read ,Part 1 and ,Part 2 because you were interested to see how the crazy coaching brain works, but let’s all be honest… You really only care what your workout looks like for the day or week. But you know what? THAT IS OKAY! That’s...

Are you still not convinced your coach does more than just draw exercises out of a hat before your workout? Are you still wondering if your coach just picks the rep or time scheme, they KNOW you hate just to get to you? Well, before I have you totally questioning...

How often do you think your coach just picks the HARDEST and WEIRDEST exercises possible to throw at you for a workout? Better question – how often do you do that for yourself? Be honest. As a coach, when clients suggest that I laugh and think to myself “If only it...

There are HUNDREDS of ways to achieve fat loss – it’s one of the many pro’s and con’s about the fitness and nutrition coaching industry. Personally, I’ve tried nearly all of them. I was desperate to find anything that would help me lose weight and to stop feeling...

Do you want the secret to building leaner and stronger muscles? Of course! Don’t we all?? To date, I have not had one client come to me saying they want to get softer, rounder, or weaker. When it comes to increasing muscle mass and getting stronger, the ‘How’s’ and...

So your gym is closed because of the COVID-19 pandemic… Or maybe you’re reading this well after this pandemic has passed and you’re away from your gym on vacation or work travel… The way I look at it, you have three options in this scenario: Wait It Out – Do your best...

Did you know that gravity pulls down harder on you as you age? Okay, so maybe it isn’t REALLY gravity that causes certain areas (boobs, butts, cheeks, etc.) to sag… Regardless the cause, we all drag the sag. We dread it so much that people will pay THOUSANDS for...

It’s that time of year. You’re bored. You’re over it. That training program you found on Google is just not cutting it anymore. The workout DVDs or videos you’ve been using are just repetitive at this point. But you want that goal SO BADLY so you go through the...