Do you want the secret to building leaner and stronger muscles? Of course! Don’t we all?? To date, I have not had one client come to me saying they want to get softer, rounder, or weaker. When it comes to increasing muscle mass and getting stronger, the ‘How’s’ and...
Category: Training
The Complete Performance Blog
[Guide] Building Your At Home Training Program
So your gym is closed because of the COVID-19 pandemic… Or maybe you’re reading this well after this pandemic has passed and you’re away from your gym on vacation or work travel… The way I look at it, you have three options in this scenario: Wait It Out – Do your best...
[Guide] All-Natural Butt Lift
Did you know that gravity pulls down harder on you as you age? Okay, so maybe it isn’t REALLY gravity that causes certain areas (boobs, butts, cheeks, etc.) to sag… Regardless the cause, we all drag the sag. We dread it so much that people will pay THOUSANDS for...
Simple Training Tips for MASSIVE Results
It’s that time of year. You’re bored. You’re over it. That training program you found on Google is just not cutting it anymore. The workout DVDs or videos you’ve been using are just repetitive at this point. But you want that goal SO BADLY so you go through the...
[GUIDE] Successful Female Fat Loss
Where my ladies at? So you’re ready to take that dream body you see in your head and make it into a reality. You’re ready to lift and tighten areas like the booty, chest, core, and back of the arms. Here’s the thing, the majority of information out there on female fat...
31 Tips to Make Your Resolution Stick
You’re about one week into the new year, and you can FEEL that shine and excitement of the new year fading… You’re coming up on that second weekend and you’re craving that sweet treat or beverage. You’ve probably already started to convince yourself these habits won’t...
What No One Tells You About New Beginnings…
How many times have you approached the New Year with eagerness and excitement? Year after year you tell yourself this WILL be the year, so you approach each year with a full head of steam. Society builds you up too. There are promotions and deals galore to get you on...
The 10 Commandments for Staying Lean
How many days left in the countdown? You know, the one until your warm winter getaway? Not taking a trip? Me either. This still applies to you because believe it or not, summer will be here before you know it. Do you know what both of these means? Serious regret for...
11 Questions to Ask While Setting Goals
You’re ready to action and get started, but there’s one problem… Where do you start? Your brain is probably FLOODED with questions, most stemming from the fear of starting. But there’s good news. You don’t need to answer all those questions in your head. You ONLY need...
Get Real This Holiday Season…
There are two types of people in December: “I’ll just maintain and wait until January to get started.” “I’m going to lose 20 pounds before the end of the year.” Which one are you? Regardless, you’re out of your mind. If you’re pumping the brakes on the health and...
[Guide] How to Take MASSIVE Action Before the End of the Year
‘Tis the season for joy, happiness, and thanksgiving. The shopping, parties, and family gatherings sure add to the stress load, but when it comes down to it, it’s a happy and joyous time of year. Except for one time…. When you step on the scale. Yikes. As if the...
[Guide] Building a Gratitude Practice
It’s that time of year again! The time of year where we give thanks for where we’re at in life, what we have, and for what’s to come. But there’s one problem. Why is it just during this time of year? Why aren’t we this grateful 6 months from now? Why can’t we be...
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