Do you know what I hate hearing? “The scale is just a number.” Hearing that makes me darn near cringe. Why? Because when I was trying to lose weight and become more comfortable in my own skin hearing that made me feel stifled or quieted. Those words made me feel like...
Category: Nutrition
The Complete Performance Blog
Cheers to Fat Loss!
Congratulations! You started out on your fat loss journey and you have FINALLY seen some progress. Let’s celebrate! With what? A drink of course! Alcohol started as a drink for celebrations, gatherings, and ceremonies. While it’s still used for all of those, it’s...
Am I REALLY Hungry?
Can you think of the time where you were MOST hungry in life? I’m talking one specific incident where you knew if you didn’t eat food soon you would tip over from hunger. Waiting for Thanksgiving dinner is tough every year…. Waiting to eat until after a meet weigh in...
8 Reasons Why I Love Food (And You Should Too)
I love when people ask my mom what I was like as a child. “She was great if she was well fed and napped.” Maybe it’s because I have the soul of a world champion eater. Maybe it’s because I’m wise beyond my years and know how great food is for my body. Regardless the...
HELP! My Weight is STUCK
Is a stall ever a good thing? Definitely not when your car stalls out on the way to work. As an athlete, a stall (AKA slump) could put a major dent in your playing time. And during a fat loss phase, that’s about the most frustrating thing possible. When you’re set on...
[Guide] Finding the Best Tracking Guide for YOU
In 5th grade I received my first D. Now, being the super-nerd, I was and still am today, I was heartbroken. I broke the rules and peeked before school was out, and I cried the entire bus ride home. How did this happen? Everything was going great all quarter long. I...
Top Nutritional Struggles
What’s the worst feeling in the world? Being alone. As a coach, it’s my goal to make sure you never feel that way because throughout my journey, I have spent WAY too much time feeling completely alone. Yes, my goal is to provide accountability, education, and great...
[GUIDE] Successful Female Fat Loss
Where my ladies at? So you’re ready to take that dream body you see in your head and make it into a reality. You’re ready to lift and tighten areas like the booty, chest, core, and back of the arms. Here’s the thing, the majority of information out there on female fat...
31 Tips to Make Your Resolution Stick
You’re about one week into the new year, and you can FEEL that shine and excitement of the new year fading… You’re coming up on that second weekend and you’re craving that sweet treat or beverage. You’ve probably already started to convince yourself these habits won’t...
What No One Tells You About New Beginnings…
How many times have you approached the New Year with eagerness and excitement? Year after year you tell yourself this WILL be the year, so you approach each year with a full head of steam. Society builds you up too. There are promotions and deals galore to get you on...
13 Must Have’s for Fat Loss
Take a look at your body. When you look at it, what do you want? To drop some pounds? To get rid of that extra flab under your arms? To give your boobs and butt a lift? I’m getting real today because this is one of those times of year where you’re grateful for what...
The 10 Commandments for Staying Lean
How many days left in the countdown? You know, the one until your warm winter getaway? Not taking a trip? Me either. This still applies to you because believe it or not, summer will be here before you know it. Do you know what both of these means? Serious regret for...
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