New fat loss trends pop up daily, but second to Keto, Intermittent Fasting (IF) is one of the hottest trends to pop up in the last 10-15 years. Nearly every week a client, prospect or friend asks for my thoughts on IF… I have a lot of them - both good and bad. ...
Category: Nutrition
The Complete Performance Blog
How to Build a Better Breakfast
Rather listen? CLICK HERE to check it out on YOUTUBE! “Breakfast is the most important meal of the day.” In my experience, that statement is plugged by 1 of 2 people: Dads Doctors Let a third enter into the conversation… Me 😈 I COULD list out all the reasons...
7 Tips to Avoid Standing Out at the Dinner Table
What’s one of the biggest fears about changing your diet? Standing out at the dinner table. Yep, it’s not what to eat or how to change… At this point, with everything out there about nutrition and fat loss, these things are almost common knowledge. It’s the attention...
Why You Can’t Stay Shredded All Year
You know those people on social media or in magazines who are sexy, toned, and lean? Yea, they’re not real. Well, they’re real people, but that’s not what they look like every day of their lives. They got themselves lean for this event or photoshoot. They did it on...
How to Reduce Hunger on a Diet
Is this what your day looks like? Breakfast – (CHECK) Morning Snack – (CHECK) Lunch – (CHECK) 3PM – RAGING Hunger Completely blow the diet on junk food, cheap drive through meals, or really just anything you can get your hands on. Or maybe, you absolutely crush your...
CORTISOL – The Biggest Thing Stopping You from Fat Loss
Hey, my name is Jordan. If you’re new here and this if the first time you’re checking out my blog, I wanted to introduce myself. I’m a fitness and nutrition coach who helps individuals lose body fat and build muscle without restricting food by optimizing hormones and...
How to Know If a Challenge Is Right for You?
In a country where over half of our population is overweight, we were DESPERATE for solutions. We needed something, ANYTHING to get our rear in our gear, drop the unnecessary pounds, and fit the mold our society pressured us into fitting, so we looked more like the...
3 Steps to a Sizzlin’ Summer Body
Have you done it yet? Have you ripped off the band aid and tried on those summer clothes yet? Yikes. I remember hating that as far back as elementary school! Yes, I was still a growing kid who had every reason to NOT fit into her clothes, I hated the feeling of being...
Oh, You’re Hungry?
If you say “hunger” on a global scale, you think of the impoverished, malnourished individuals of the world. If you say “hunger” in America, it’s likely your mind travels back to the last time you ate. There’s a difference. Globally, hunger is a MAJOR issue. One that...
Why Calories MATTER
Calories In vs. Calories Out. Eat less calories. Eat more calories. Eat these calories and not these calories. Eat your calories at this time and not after this time. The list goes on and on. In today’s world, the statements on calories are ENDLESS. They range on...
35 Days Without Sugar (A REVIEW)
“Oh, come on, you can’t eat THAT much sugar.” I heard that more than once when I shared my desire to give up sugar for a month. But what you see isn’t always a full world view. I was eating sugar. A LOT of sugar. Peanut Butter Monster Trail Mix. Hot Chocolate (95%...
How to Build a Better Breakfast
53%. That’s the number of people who skip breakfast AT LEAST once per week. 12% of people admit to NEVER eating breakfast. Me? There’s probably only 12 days in my entire life that I’ve skipped breakfast. I grew up in the era of “Breakfast is the most important meal of...
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