It’s the SAME number once again. Why won’t the scale budge? Take a read to find the 3 reasons your scale is STUCK!
Category: Nutrition
The Complete Performance Blog
Top 5 Fruits for Fat Loss
Is fruit bad for fat loss? NO! Check out the Top 5 Fruits For Fat Loss to help you lose weight, build muscle and be healthy!
What Makes Up Calorie Intake and Calories Burned
Want to lose weight? Eat less and burn more fat! But how much more? Find out what makes up your calorie intake and expenditure!
3 Takeaways from Counting Calories
Nobody LOVES counting calories, but here are the 3 biggest takeaways from #CPTeam members around tracking calories.
How to Break the Binge-Restrict Cycle
Are your stressed-out binges always ruining your diets? Take a read to find out the 3 tips to breaking the Binge-Restrict Cycle.
Why You Should Eat a Big A$$ Salad During Fat Loss
Are you trying to lose weight? Build muscle? Be healthier? Read here to find out why you need to eat a Big A$$ Salad every day!
5 Challenge Takeaways
At Complete Performance in Circle Pines, MN, we started 2023 with our Kickoff Challenge, where we saw clients lose a lot of weight and inches! Check out our biggest takeaways and work with a fitness and nutrition coach yourself!
Are Fat Loss & Weight Loss Different?
“I want to lose weight.” ^ Without official statistics, that is easily the most popular request from prospective clients. As someone who has been through her own body transformation, I LOVE to hear this. As a coach, it excites me to meet someone who has come to...
Micronutrients 101: Do You Need Them?
Are you getting enough micronutrients? Should you be supplementing? Take a look at the 6 reasons you need micronutrients and where to get them in your daily diet.
A Calorie Deficit: The ONLY Way to Lose Weight
Tired of struggling to lose weight? Despite what the fad diets say there is ONLY way to lose weight. Read here to find out why a calorie deficit is key AND how to create it for optimal results.
3 Reasons the Scale Isn’t Moving
What the hell? You stepped on the scale AGAIN and NOTHING. It’s the SAME number you saw yesterday and the day before. Heck, maybe even the week before. Your workouts have been burners. You’re eating hasn’t been too bad - maybe a little bit here or there but it...
Consistency: The Secret to Fat Loss
You’ve been at this fat loss thing for a while now and it seems to be working… Down a few pounds. Crushing a few workouts. Eating veggies isn’t THAT bad. Now I don’t know about you, but aren’t you kind of waiting for the shoe to drop? Because you know that in...
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